In this episode, Stephanie carries on her conversation with Aaron J Rabin about his suffering with chronic Arachnoiditis. Previously, the conversation moved onto ways in which Aaron can find relief through body and mind, and how his mindset is the ultimate key which can unlock the door to his future happiness. In this episode, Aaron builds on this foundation, unearthing parts of his past and his history in order to move forward with a more positive outlook.

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Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine he prides himself on furthering his education and the sharing of this knowledge.

Contact at: +44 (0)7961 346461 or www.gbfitness.com 

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What is the difference between fasting and not eating at all?! Toby Street from Fasting with Alice explains. Interviewed by Stephanie Webster Urban Health Method.

Toby is currently based in Thailand, he is helping predominantly entrepreneurs and wealth owners in opening up and releasing physical and emotional blockages, enabling them to elevate their awareness of self and thus achieve higher states of consciousness. This allows for greater awareness in their lives and businesses resulting in more peace, acceptance, love, compassion, success, and abundance in all ways. His business background is varied: from buying properties in the SW of England and investing in student accommodation on behalf of a fund in the NE, to starting a digital marketing agency in London, then later working both in business and personally with the super-wealthy in Mayfair, London, where he learned a lot about the impact of wealth on our bodies and minds, which can manifest in many ways. Toby then met Jeremy Harbour and a business partnership began that, together with Callum Laing, saw them create 'Agglomeration' that would set out to solve some big problems in the world of investments, business equity value and liquidity.

Toby was Co-Founder and European President of The Marketing Group Plc which, before being sabotaged by unknowingly toxic debt, was the third-largest Marcomms buyer in 2016 (only 3 months activity).In the months following the fall-out from the sabotage, Toby retracted from business for the first time since he was 19 to allow proper space for reflection, and to go within and gain a deeper understanding of himself and the world, knowing Agglomeration is really Jeremy and Callum's baby anyway and to support them in his own way and as a non-exec for MBH. Complete physical and psychological reset ensued. Toby educated himself in fasting, transformed his health and perspective, then with his partner, Alice, and a shared fascination of the human state devoted themselves through Fasted Life to helping people elevate themselves beyond disease, anxiety, feeling out of control and stress and into the flow, peace, happiness, and authentic success.

https://www.linkedin.com/in/tobydstreet

https://twitter.com/tobystreet

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Margot Wells was a successful sprinter and Scottish 100/100 hurdles champion. She is based in Guildford, Surrey where she is an elite sprint and fitness coach.

Wells started her coaching career by helping her husband Allan Wells win an Olympic Gold and silver medal in the 100m and 200m respectively at the Moscow Olympics in 1980. In the run-up to the Games, she protected him from hate mail generated by the then Soviet Union's involvement in Afghanistan.

In the early 1990s, she coached rugby players for the club London Scottish. She then took a break from coaching to raise the couple's two children, before returning to coach London Wasps players Danny Cipriani and Thom Evans.

She currently coaches a crop of England's top rugby and hockey players as well as up and coming athletes. Recently she has launched a new company, Wellfast - Margot Wells School of Speed, that is designed to teach aspiring coaches of all levels the intricacies of making a student faster. Margot has been working on creating a functionality system that allows the body to perform better at all sports. It helps movement; balance; acceleration; speed and reduces the amount of soft tissue injuries. - Her current squad of rugby players, hockey players and equestrian riders all benefit from using this system.

Her stable of sportsmen and women includes:

Danny Cipriani - England and Wasps Fly Half Andy Gomarsall - England and Harlequins Scrum Half James Haskell - England and Wasps Back Row Paul Sackey - England and Wasps Winger Tom Voyce - England and Wasps Winger Dom Waldouck - England Saxons and Wasps Centre Mike Brown - England and Harlequins Full Back

Her website is: https://wellfast.co.uk/ 

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In this Podcast we are exploring the effects of fat loss.  So today  we have the honour of having Mr Ivo Gwanmesia on the show.

Mr Ivo Gwanmesia is a graduate of Manchester University Medical School, Ivo is trained in all aspects of Plastic Surgery. He trained within the London Deanery, working in most of London’s Teaching Hospitals. He obtained his Certificate of Completion of Training in Plastic Surgery in November 2010. He spent all of 2011 working as a fellow within the Craniofacial Unit at Great Ormond Street Hospital. In August 2013, he left the UK for the United States where he undertook a 12 month fellowship in Craniomaxillofacial surgery at the world renowned Cleveland Clinic Foundation, Cleveland, Ohio, United States.

During his time at the Cleveland Clinic, Ivo spent time further subspecialising in adult and paediatric craniofacial surgery. He also undertook pioneering research which led to the development of a new technique for the reconstruction of the middle vault of the nose, known as the ‘Fulcrum Spreader Graft’. This method is now published in the scientific literature. He is the author of several papers and is co-author of several chapters in the newly published Plastic Surgery textbook ‘Plastic Surgery – A problem based approach’ as well as the author of a couple of chapters in the new Atlas for Craniofacial Surgery.

Ivo consults patients at 10 Harley Street in Central London and operates at both the Highgate Hospital in North London and the Welbeck Hospital in Central London. The types of procedures Ivo performs include:- facial aesthetic surgery (facelift, brow lift, upper and lower blepharoplasty, neck lift, otoplasty, rhinoplasty genioplasty, insertion of orbital rim implants, mandibular and malar implants), breast aesthetic surgery (breast augmentation, breast reduction, breast uplift (mastopexy), body contouring surgery (liposuction, body lift, abdominoplasty, brachioplasty and thigh lift).

 Mr Ivo Gwanmesia -BSc, MSc (Lond), MBChB, MRCS, FRCS (Plast)

Office Address: 10 Harley Street, London W1G 9PF, Phone Number – 02074741300

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OLYMPIC coach MARGOT WELLS realigns our thinking around movement and injury rehab. Interviewed by Stephanie Webster Urban Health Method. 

Margot Wells was a successful sprinter and Scottish 100/100 hurdles champion. She is based in Guildford, Surrey where she is an elite sprint and fitness coach.

Wells started her coaching career by helping her husband Allan Wells win an Olympic Gold and silver medal in the 100m and 200m respectively at the Moscow Olympics in 1980. In the run-up to the Games, she protected him from hate mail generated by the then Soviet Union's involvement in Afghanistan.

In the early 1990s, she coached rugby players for the club London Scottish. She then took a break from coaching to raise the couple's two children, before returning to coach London Wasps players Danny Cipriani and Thom Evans.

She currently coaches a crop of England's top rugby and hockey players as well as up and coming athletes. Recently she has launched a new company, Wellfast - Margot Wells School of Speed, that is designed to teach aspiring coaches of all levels the intricacies of making a student faster. Margot has been working on creating a functionality system that allows the body to perform better at all sports. It helps movement; balance; acceleration; speed and reduces the amount of soft tissue injuries. - Her current squad of rugby players, hockey players and equestrian riders all benefit from using this system.

Her stable of sportsmen and women includes:

Danny Cipriani - England and Wasps Fly Half Andy Gomarsall - England and Harlequins Scrum Half James Haskell - England and Wasps Back Row Paul Sackey - England and Wasps Winger Tom Voyce - England and Wasps Winger Dom Waldouck - England Saxons and Wasps Centre Mike Brown - England and Harlequins Full Back Her website is: https://wellfast.co.uk/

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

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Cain Leathem helps us burn fat. Interviewed by Stephanie Webster Urban Health Method.

Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise, and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro-Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine, he prides himself on furthering his education and the sharing of this knowledge.

As a highly qualified and experienced consultant, he has appeared on T.V./radio and has been featured/written in many specialist magazines/newspapers. He is also the author and course provider for his award-winning NABBA affiliated Personal Trainer and Nutrition Qualifications as well as owner and director of GB Fitness.

As a personal trainer and nutritionist, his clients range from complete beginners desiring fat loss and health enhancement to international athletes in the elite competition (details available on www.gbfitness.com). He encourages health within the workplace and offers businesses advice on how to best maximise efficiency (and therefore profit) through the wellness and vitality of their employees. His expertise in this field has taken him worldwide including work in Africa, Malta, India, Germany, Turkey, Tenerife, Miami, Hollywood, Las Vegas, Estonia, Croatia, Italy, Switzerland, Finland, Cayman, Poland, Austria, Kuwait, Bahrain, Ireland, Greece, and Hungary. Cain is a member of the Professional Speaking Association and speaks on all matters of health and optimal being.

Cain is also a qualified NLP Master Practitioner and utilizes this skill to motivate his clients and help instill a positive mood state in all the people that he meets.

Cain has been actively involved in the health industry for 20 years and has held many seminars including being a key speaker at the Federation of Holistic Therapists convention and the annual conference on ‘Childhood Obesity and Malnutrition’. He is a regular speaker at business summer schools abroad and in the U.K. on the issues of Health, Fitness and Optimal-Being within the workplace for executive leadership groups including A.B.L.E. and A.C.E. and the charity ELLA Foundation, as well as for individuals. As an ex-Forces Veteran, he is also active in helping charities and speaking on matters of improving mental health.

His motto is 'don't just do it - DO IT RIGHT!’

Cain Leathem - Exercise & Nutrition Consultant - Professional Speaker

Contact Cain at +44 (0)7961 346461 or via www.gbfitness.com

http://www.youtube.com/watch?v=_Rqf6qjy1Vg 

http://www.youtube.com/watch?v=PHphAOwQtWQ

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Get your hormones tested with Dutch Plus from Nordic Labs with Dr Shania Lee. Interviewed by Stephanie Webster Urban Health Method.

A lot of people become interested in health because they are not well for some reason… they have put on weight, maybe they have low energy, bloating, can't sleep…whatever it is…they make the decision to start looking after themselves better, and they change their diet…their habits…their lifestyle…but the issues still remain… so this requires further investigation.   And this is where taking a test can be useful..  maybe a vitamin deficiency test, and allergy/intolerance test, or a blood test, a DNA test, a stool sample test…like the GI map - which is amazing for gut issues….   And I love Nordic Laboratories as they have some outstanding tests which we are going to discuss today with Dr. Shania Lee.   Dr. Shania Lee is a qualified and registered Doctor of Homoeopathy and a Practitioner support at Nordic UK. She uses integrative complementary medicine, focusing on Hair Tissue Mineral Analysis, DNA analysis, Homeopathy, and Functional Medicine.  Her areas of interest include hormones and detoxification, Chronic fatigue, Fibromyalgia, infertility, mood disorders, immune and stress disorders.

Here is Dr. Lee’s linked in profile:   https://uk.linkedin.com/in/shania-lee-0773b024  

Here is the sample report did the Dutch Plus test:   http://nordic-labs.com/EDetail.aspx?id=3988

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Clare Evans author of Time Management for Dummies explains. Interviewed by Stephanie Webster Urban Health Method.

Clare specialises in Time Management, Productivity, and Leadership Development applying both business and personal coaching techniques to support, challenge and motivate you and your teams to maximise your potential and use your natural strengths to achieve greater success and fulfillment. Clare works with clients both here in the UK and abroad. They include Business Owners, Executives, Business Directors, CEOs and Partners from a variety of industries and organisations. 

  https://clareevans.co.uk/time-management-for-corporate-women/  

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Spouse unsupportive of your fitness journey? Let’s talk to Relationship therapist Lorraine Bacon. Interviewed by Stephanie Webster Urban Health Method.

Lorraine Bacon has been a therapist since 2009 after completing a BA (Hons) Degree in person-centered & mental health. Lorraine has worked with addiction since 2009 offering 1:1 & group therapy. Lorraine has completed a postgraduate Diploma as a specialist in Psychosexual & Relationship therapy offering individual & couple therapy. Lorraine is based in Tiptree, Essex & her profile/details are on the Counselling Directory & COSRT website.   

Contact Lorraine Bacon at 07739 033252   

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