Trigger warning: Disordered eating discussed.

Diabetes can have a big impact on our relationship with food, especially when being diagnosed as a child. From looking at food as numbers to experiencing burnout and social stigma, blood sugar management can change the way we look at nourishing our bodies.

Join our guest, Hayley Cavender, who will be diving into a conversation about the early stages of her diagnosis with Type 1 Diabetes and overcoming a previous negative relationship with food.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

It seems like stories of adult diagnosed with T1D are becoming more and more common. As someone who was diagnosed with T1D as a young adult, I know how much it can change the course of our lives.

But what if it turns out that our diagnosis can lead us to exactly where we are meant to be?

Join me inside this episode where I sit down with Emily Petersen who was diagnosed with T1D at 23 years old and has used it to find her passion.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness

You've heard it before. There is lots of conversation in the diabetes space around coaching and in this podcast episode, we're talking about it. This episode is for you whether you've been thinking of becoming a coach in diabetes care or you're wondering what to look out for when searching for your own coach. 

Inside this episode, Lissie breaks down the three biggest mistakes made in diabetes coaching and how to avoid them, so we can create a safe and empowered space for the diabetes community.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

What happens when you get diagnosed with T1D at age 25? Well, it kind of turns your whole world upside down. But what if it actually changes it for the better?

Meet Keeping it 100 alum, Maddie Ferraro. After years of going through her own personal healing journey, she decided it was time to focus on her diabetes management and bring it to the forefront. Not only did this allow her to find more freedom, but it lead her to going full time in her empowerment coaching practice with full confidence.

Join us in this weeks Empowered Voices segment as Val dives into Maddie's journey.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Diabetes technology is powerful. Insulin pumps, CGM's and now automode features on almost every system has made blood sugar management more convenient than ever. But what happens when we start to use the technology as a crutch?

Meet Christine Heusser, Keeping it 100 graduate and type one diabetic of 22 years. After years of being on an insulin pump, Christine realized not only were her behaviors not supporting her blood sugars, but her baselines were completely off, which was being covered up by the Control IQ feature. Not only did this leave her feeling burnt out and hands off in her control, but reactive in her management.

Join us in today's conversation where we discuss the beauty of technology advancement, the flaws and everything in between.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

The pre-bolus is a very powerful tool - however it's not the only tool and sometimes, life gets in the way and we don't have time to take our insulin early. Instead of turning to the all-or-nothing mentality, there are still tools you can use to support your blood sugars.

Inside this episode, Lissie sits down and walks you through four tools that can be utilized in these moments so you can remain present in the moment and be assured that you are taking a proactive step in your diabetes management.

SHOW NOTES

Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Ever wonder what it's like to have multiple T1D's living in one family? Meet the Webbers! Felicia and Charlie Webber are a mother-daughter duo living with type one diabetes. After Charlie was diagnosed at age 7, their bond only grew stronger. Listen in to this Empowered Voices conversation as Val interviews them on their experience navigating T1D together.

Resources for this episode:

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

If you're feeling stuck or a bit burnt out in your diabetes management, this episode is for you. At some point or another, all of us go through ruts in our management, and it's important to normalize it! Instead of trying to to tackle everything at once, I've found it most sustainable to build strong foundations that support us in the ever occurring micro-moments that create big impact in our diabetes management.

Today we're talking about neurolinguistic programming and how you can use the practice of anchoring to build positive pairings that will completely change the relationship and mindset you hold around the blood sugar numbers. The more we implement practices like this, the less we associate our self worth with our blood sugars and the more we see them as an independent part of our lives.

SHOW NOTES

Resources for this episode:

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

It's Q&A time! In today's episode, Lissie sits down and answers all of YOUR questions. 

Join us as she discusses: 

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Resources for this episode:

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

We know that mental health is a huge component of living with diabetes. The diagnosis can effect our relationship with food, relationship with movement, and even our relationship with our own bodies. 

So when is the appropriate time to take care of your mental health with diabetes? You got it - right now. 

Inside today's episode, Val sits down with Dr. Mark Heyman aka The Diabetes Psychologist. Dr. Mark Heyman is a diabetes psychologist and a Certified Diabetes Educator. Today, they sit and discuss all about navigating mental health with T1D. 

Resources for this episode:

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.