Keeping it Candid

Keeping it Candid

By Keeping it CandidSociety & Culture
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Keeping it Candid episodes

  • Everything We Think You Should Know about Therapy
    Millie and Sophie use their experiences of therapy to discuss all the things they think you should know about therapy. They touch on how they found a therapist, NHS therapy, private therapy, what to expect in sessions and more.
    Expanding on topics mentioned on this episode:
    In the UK, 1/10 people have been waiting over a year and half have been waiting over three months to receive treatment on the NHS.
    58% weren't offered choice in the type of therapies they received.
    3/4 were not given a choice in where they received their treatment.
    Half felt the number of sessions offered weren't enough
    - Stats taken from Mind https://www.mind.org.uk/media/494424/we-still-need-to-talk_report.pdf
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    How to find a therapist: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/
    ------
    more affordable options for non-NHS therapy: https://freepsychotherapynetwork.com/organisations-offering-low-cost-psychotherapy/
    ----
    If you are currently experiencing difficulties with your mental health, please do contact one of the helplines below for support.
    Anxiety UK
    Charity providing support if you've been diagnosed with an anxiety condition.
    Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)
    Website: www.anxietyuk.org.uk
    Bipolar UK
    A charity helping people living with manic depression or bipolar disorder.
    Website: www.bipolaruk.org.uk
    CALM
    CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
    Phone: 0800 58 58 58 (daily, 5pm to midnight)
    Website: www.thecalmzone.net
    Men's Health Forum
    24/7 stress support for men by text, chat and email.
    Website: www.menshealthforum.org.uk
    Mental Health Foundation
    Provides information and support for anyone with mental health problems or learning disabilities.
    Website: www.mentalhealth.org.uk
    Mind
    Promotes the views and needs of people with mental health problems.
    Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm)
    Website: www.mind.org.uk
    No Panic
    Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.
    Phone: 0844 967 4848 (daily, 10am to 10pm)
    Website: www.nopanic.org.uk
    OCD Action
    Support for people with OCD. Includes information on treatment and online resources.
    Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)
    Website: www.ocdaction.org.uk
    OCD UK
    A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
    Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm)
    Website: www.ocduk.org
    PAPYRUS
    Young suicide prevention society.
    Phone: HOPElineUK 0800 068 4141 (Mon to Fri,10am to 5pm & 7 to 10pm. Weekends 2 to 5pm)
    Website: www.papyrus-uk.org
    Rethink Mental Illness
    Support and advice for people living with mental illness.
    Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)
    Website: www.rethink.org
    Samaritans
    Confidential support for people experiencing feelings of distress or despair.
    Phone: 116 123 (free 24-hour helpline)
    Website: www.samaritans.org.uk
    SANE
    Emotional support, information and guidance for people affected by mental illness, their families and carers.
    SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm)
    Textcare: comfort and care via text message, sent when the person needs it most: http://www.sane.org.uk/textcare
    Peer support forum: www.sane.org.uk/supportforum
    Website: www.sane.org.uk/support
    YoungMinds
    Information on child and adolescent mental health. Services for parents and professionals.
    Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm)
    Website: www.youngminds.org.uk
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    Find us on instagram @millie_cotton @sophiemilner_fs
    34 min
  • The Power of Periods w/ Moody Month Founder Amy Thomson
    In this week's episode, Sophie and Millie speak with Amy Thomson, founder of Moody, a new web platform and soon-to-be app designed to help women understand their moods, cycles and hormones to maximise productivity.
    Find the Moody Month app on App Store on iPhone and coming soon on Android. Visit the platform: www.moodymonth.com @moodymonth
    Find Millie and Sophie @millie_cotton @sophiemilner_fs and please do review and subscribe. Thanks for listening!
    31 min
  • Dr Amile Inusa
    Millie sits down with Dr Amile Inusa to discuss the realities of being a young, female doctor.
    You can find Amile on Instagram at @amileya / @aftertheletters / @modernlit
    Listen to Amile's podcast 'Life After the Letters' here: https://play.acast.com/s/lifeaftertheletters
    Get in touch @Millie_cotton @sophiemilner_fs
    (Sophie is on holiday but will be back on next week's episode)
    Please do review and rate the podcast – we see and read all of the reviews and take the comments on board to better each episode!
    54 min
  • The Egg that Broke Instagram and Marie Kondo's New Netflix Series
    In this week's episode Millie and Sophie chat about @world_record_egg who gained the most likes on an Instagram photo on Monday morning (GMT), over-taking Kylie Jenner. We also discuss Marie Kondo's new series 'Tidying Up with Marie Kondo'.
    Come to our live podcast event on 28th Jan: https://www.eventbrite.com/e/keeping-it-candid-live-at-south-place-hotel-tickets-53933761332
    Find us on socials: @millie_cotton @sophiemilner _fs
    35 min
  • Emergency Contraception
    In this week's episode, Millie and Sophie chat about the morning after pill.
    Sponsor Soph's sober October: https://www.gosober.org.uk/users/sophie-milner-2
    The Twitter moment Millie (poorly) described: https://twitter.com/i/moments/1040468130433097728
    35 min
  • How to Make Friends As Adults
    This week Sophie and Millie discuss a quick news round up for the week as well as finding new friendships as an adult.
    Follow us on Twitter and Instagram: @sophiemilner_fs & @millie_cotton
    34 min

About Keeping it Candid

From the publisher's feed

KIC is back with a new series and a new co-host! Millie and Lauren will be bringing you candid chat about pop culture and a little bit of everything else during lockdown, because surely it isn't all just baking banana bread and zoom quizzes.

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