In Episode 3: Where It All Began Nicole shares her experience navigating a transition from working in Marketing Research in Sydney, Australia that led her to enrolling in culinary school at Le Cordon Bleu in London.

While in London she suffered an injury that later led to a shocking diagnosis of a rare disease, known as a Tarlov Cyst. Tarlov Cysts are perineural cysts that in her case sits within her sacrum, encompassing and pressing on her nerve endings. Only 5% of cysts are considered symptomatic.

The road to diagnosis lasted roughly 5 months. This is the story of where it all began.

Follow along on my personal Instagram page @nicnac_ro

Song #96028 / Here We Go feat. We Lepers - Instrumental

Credit ivywild / Musicbed.com

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Term Beginning December 6, 2025 - Perpetual Archival Rights

In light of the recent terrorist attack at Bondi Beach in Sydney, Nicole shares her experience processing her emotions having just left Sydney the day before the shooting took place.

This podcast was recorded after Episode 1 (An Intro) and Episode 3 (Where It All Began). They were already published in the queue before the tragic events on December 14th, 2025 took place.

Occurring too close to home, she sees this as a wake up call and urges humanity to start behaving differently. We are all responsible for creating a new world and there are things we can do individually to change the collective narrative.

Sending love to Bondi Beach, to Australia and to all of those impacted by the devastating events that took place on the first night of Hannukah 2025.

Follow along on my personal Instagram page @nicnac_ro

Song #96028 / Here We Go feat. We Lepers - Instrumental

Credit ivywild / Musicbed.com

License Standard - YouTube/Podcast

Term Beginning December 6, 2025 - Perpetual Archival Rights

Welcome to Keeping It Complex! I'm your host, Nicole Romano. Before we get into the details of my chronic health journey, I wanted to share a little bit about myself and why I decided to create this podcast. I've been navigating complex and chronic health issues for over six years.

At the start of 2025, I set out to change every area of my life. I've overcome a lot and would love to use what I've learned to help those navigating change as we aim to create our most aligned lives despite living in such challenging times.

Healing is multifaceted so get ready to come along for all things physical, mental, emotional and subconscious that contribute to the challenges I've faced and a taste of how I've started to overcome them. It all starts with showing up authentically. So here we go!

Follow along on my personal Instagram page @nicnac_ro

Song #96028 / Here We Go feat. We Lepers - Instrumental

Credit ivywild / Musicbed.com

License Standard - YouTube/Podcast

Term Beginning December 6, 2025 - Perpetual Archival Rights