Love the skin you're in! Often times we are so hard on ourselves and it can be from outside criticism. My friend and I discuss why body shaming needs to stop and share experiences we've learned from.  

Host: Coy Vanel  

Guest: Melissa Redding 

Instagram: https://www.instagram.com/melissaredding.co/

Is there a different dynamic in your home when having half siblings? Maybe that term doesn't exist to people because whether your sibling is your maternal or paternal family, they are just simply family to you. 

I sit down with one of my younger sisters to discuss the importance of forming a family bond and how that ties into exactly who you call family.

Host: Coy Vanel 

Guest: Harmony Blackwell

There is a narrative that the Black Woman is the least supported and I wanted to navigate that. My friends Starr and Ricky join me to discuss our personal experience with the support Black Women receive or lack there of specifically from Black Men. I urge my listeners to join the conversation too, message me I want to hear from you.

Host: Coy Vanel

Instagram: https://www.instagram.com/coy.vanel

Guest: Starr Skinner and Ricky B.

Instagram: https://www.instagram.com/starrpitar

https://www.instagram.com/ricksurreal

Podcast link: https://linktr.ee/coyvanel

Many people have different reasons for changing their diet, but why go vegan? There are health benefits and environmental factors that draw alot of people to this diet. People continue to raise awareness and popularize the Vegan Diet, but is it the right diet for you? Listen as I discuss the benefits with Porctia, as well as why she made the switch and is sticking with it.

Host: Coy Vanel 

Instagram: https://www.instagram.com/coy.vanel 

Guest: Porctia Symone

Instagram: https://www.instagram.com/porctiasapron

Podcast link: https://linktr.ee/coyvanel

From the first day I met my friend Deshon, I got a sense of exactly who she is and that goes beyond being a trans woman. I never asked about her transition until now and we had a great conversation as it relates to overall change, maturity and growth that we all experience in life. Enjoy!

Host: Coy Vanel 

Instagram: https://www.instagram.com/coy.vanel 

Guest:  Deshon Gray

Instagram: https://www.instagram.com/deshongray

https://www.instagram.com/plopplife

Are there things you miss doing pre pandemic? Maybe you've adapted to the new way of doing certain things, well this episode we are talking about the things we miss and don't miss.  

Host: Coy Vanel 

Instagram: https://www.instagram.com/coy.vanel  

Guest: Ta-Lia Davis

Instagram: https://www.instagram.com/iamtaliaelyse  

Podcast link: https://linktr.ee/coyvanel

It's February and we are celebrating Black History. Many of us celebrate it year round because well it's more than 28 days! 

Listen to my friend Karl discuss prominent black figures that have shaped our history, there's so many that we can't keep limiting the discussion in our schools. Parents, aunties, uncles and grandparents continue to teach the kids everyday about the culture.

Host: Coy Vanel 

Instagram: https://www.instagram.com/coy.vanel 

Guest: Karl Anthony

Instagram: https://www.instagram.com/iamno5

Podcast link: https://linktr.ee/coyvanel

As we take on a new year, I'm hoping you all fill 2021 with positivity. Two of my most positive friends and I discuss how they hold themselves accountable for their happiness. Tune in let me know what you think of the Season Two Premiere, positive vibes only! XOXO  

Host: Coy Vanel 

Instagram: https://www.instagram.com/coy.vanel 

Guest:  Monique Dume-Clark Instagram: https://www.instagram.com/blackbeauty0326

Lilien Gil-Nichols Instagram: https://www.instagram.com/lilylilylily__ 

Podcast link: https://linktr.ee/coyvanel

Caroline has taken a stand against injustice and stands up for what's right, equality. Tune in as we discuss white privilege.

Host: Coy Vanel

Guest: Caroline Alabi