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Keeping it Hot with Ashleigh Renard
Keeping it Hot with Ashleigh Renard episodes
- 11. SEX AND DRUGS, YOU BRING THE ROCK ‘N’ ROLL
Episode Highlights
12:12: When the power struggle in your relationship strikes.
21:36: Feel burdened and too busy for sex? Try this reframe.
19:13 Here’s how to come to agreements in your marriage.
1:01:00: What effects alcohol and cannabis have on the body.
1:06:25: How to use cannabis with sex.
1:36:35 The truth about cannabis inhalation.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
https://amzn.to/3HbampL
Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.
Paperback version https://amzn.to/3spfGky
Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/
Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.
https://ashleighrenard.com/afterdark
Download the free Keeping it Hot tip sheet here
https://ashleighrenard.com/hotsignup
My favorite products for bedroom pleasure:
SPLASHBLANKET
www.splashblanket.us and enter code KEEPINGITHOT for 11% off
https://keepingithot.ca/
COCONU - enter code KEEPINGITHOT for 15% off
US: www.coconu.com
Canada: https://keepingithot.ca/
YONI PLEASURE PALACE
https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
1 hr 50 min - 10. WORRIES TO THE MOON
Time Stamps
11:31: Do you tolerate this one common and very annoying thing in your marriage?
21:00: This is not something to be proud of.
33:00: Here’s (maybe) why you can’t relax in the bedroom.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
https://amzn.to/3HbampL
Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.
Paperback version https://amzn.to/3spfGky
Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/
Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.
https://ashleighrenard.com/afterdark
Download the free Keeping it Hot tip sheet here
https://ashleighrenard.com/hotsignup
My favorite products for bedroom pleasure:
SPLASHBLANKET
www.splashblanket.us and enter code KEEPINGITHOT for 11% off
https://keepingithot.ca/
COCONU - enter code KEEPINGITHOT for 15% off
US: www.coconu.com
Canada: https://keepingithot.ca/
YONI PLEASURE PALACE
https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
53 min - 9. THE TALK THAT LEADS TO MORE ACTION
Episode Highlights
11:41: How to uncover your beliefs about sex.
21:11: Why you are hesitant to say yes.
26:52: This perspective can improve your marriage.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
https://amzn.to/3HbampL
Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.
Paperback version https://amzn.to/3spfGky
Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/
Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.
https://ashleighrenard.com/afterdark
Download the free Keeping it Hot tip sheet here
https://ashleighrenard.com/hotsignup
My favorite products for bedroom pleasure:
SPLASHBLANKET
www.splashblanket.us and enter code KEEPINGITHOT for 11% off
https://keepingithot.ca/
COCONU - enter code KEEPINGITHOT for 15% off
US: www.coconu.com
Canada: https://keepingithot.ca/
YONI PLEASURE PALACE
https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
44 min - 8. LISTEN, LAUGH, GIVE A SHIT
Episode Highlights
7:19: Are you holding back in the bedroom because of this?
9:44: Excuses, Excuses, Excuses.
17:10: Feeling at odds with your partner? This will help.
Guest Expert: Aoife Drury
31:00: What is pleasure gap?
47:02: How to understand and heal self blame.
1:04:32: What are sexual scripts and how it strengthens your marriage.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
https://amzn.to/3HbampL
Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.
Paperback version https://amzn.to/3spfGky
Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/
Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.
https://ashleighrenard.com/afterdark
Download the free Keeping it Hot tip sheet here
https://ashleighrenard.com/hotsignup
Ejaculate Responsibility by Gabrielle Blair
https://amzn.to/3mFgYrJ
Period Power by Maisie Hill
https://amzn.to/4086P4D
My favorite products for bedroom pleasure:
SPLASHBLANKET
www.splashblanket.us and enter code KEEPINGITHOT for 11% off
https://keepingithot.ca/
COCONU - enter code KEEPINGITHOT for 15% off
US: www.coconu.com
Canada: https://keepingithot.ca/
YONI PLEASURE PALACE
https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
1 hr 42 min - 7. CAN YOU HANDLE THE TRUTH?
Episode Highlights
10:45: Find more confidence in your marriage by doing this
16:30: You’re missing the point
22:28: How to have more fun in the bedroom
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
https://amzn.to/3HbampL
Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.
Paperback version https://amzn.to/3spfGky
Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/
Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.
https://ashleighrenard.com/afterdark
Download the free Keeping it Hot tip sheet here
https://ashleighrenard.com/hotsignup
My favorite products for bedroom pleasure:
SPLASHBLANKET
www.splashblanket.us and enter code KEEPINGITHOT for 11% off
https://keepingithot.ca/
COCONU - enter code KEEPINGITHOT for 15% off
US: www.coconu.com
Canada: https://keepingithot.ca/
YONI PLEASURE PALACE
https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
37 min - 6. BREAK ALL THE RULES
Episode Highlights
8:42: This is why you feel unsupported by your spouse.
13:35: Do you do this in the bedroom? Try this instead.
16:13: Most people are afraid of this affecting their marriage.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
https://amzn.to/3HbampL
Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.
Paperback version https://amzn.to/3spfGky
Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/
Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.
https://ashleighrenard.com/afterdark
Download the free Keeping it Hot tip sheet here
https://ashleighrenard.com/hotsignup
My favorite products for bedroom pleasure:
SPLASHBLANKET
www.splashblanket.us and enter code KEEPINGITHOT for 11% off
https://keepingithot.ca/
COCONU - enter code KEEPINGITHOT for 15% off
US: www.coconu.com
Canada: https://keepingithot.ca/
YONI PLEASURE PALACE
https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
39 min - 5. SIMPLY THE BEST, ACCORDING TO WHO?
Episode Highlights
11:47: A common relationship hindrance. Are you doing this?
18:06: An easy tip to strengthen your marriage.
20:05: Are you being selfish? A mistake you are making and how to fix it.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
https://amzn.to/3HbampL
Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.
Paperback version https://amzn.to/3spfGky
Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/
Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.
https://ashleighrenard.com/afterdark
Download the free Keeping it Hot tip sheet here
https://ashleighrenard.com/hotsignup
My favorite products for bedroom pleasure:
SPLASHBLANKET
www.splashblanket.us and enter code KEEPINGITHOT for 11% off
https://keepingithot.ca/
COCONU - enter code KEEPINGITHOT for 15% off
US: www.coconu.com
Canada: https://keepingithot.ca/
YONI PLEASURE PALACE
https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
36 min - 4. MAYBE THEY’RE BORN WITH IT, MAYBE IT’S SPONGEBOBEpisode Highlights5:25: You must stop doing this if you want up level your marriage.12:24: What’s an energy vampire? You’ve got them and It’s affecting you.18:45: Are you sending off signals you aren’t trustworthy? Here’s what to do.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGkyDigital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.https://ashleighrenard.com/afterdarkDownload the free Keeping it Hot tip sheet herehttps://ashleighrenard.com/hotsignup31 min
- 3. WHAT DO YOU THINK, BRO?Episode Highlights7:46: When you give effort in your marriage but you aren’t getting the results you want13:35: Your blindspots are blind for a reason. Here’s how to find them.16:13: Desire something new? Try this approach instead.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGkyDigital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.https://ashleighrenard.com/afterdarkDownload the free Keeping it Hot tip sheet herehttps://ashleighrenard.com/hotsignup30 min
- 2. WE’RE GETTING WARMEREpisode Highlights10:54: The default thoughts that are tanking your marriage17:48: Stop poking and being poked25:25 How to get what you really wantNeed more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGkyDigital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.https://ashleighrenard.com/afterdarkDownload the free Keeping it Hot tip sheet herehttps://ashleighrenard.com/hotsignup36 min
About Keeping it Hot with Ashleigh Renard
From the publisher's feed
If you want your marriage to feel more connected, more passionate, and more supportive, you have to start somewhere.
Ashleigh Renard says, we might as well start in the bedroom.
Whether you crave more passion in your physical intimacy, or you crave the energy to actually care about your sex life, millions of couples agree that Ashleigh hits just the right note.
Straightforward, witty, and radically compassionate, Ashleigh Renard has been called “the Carrie Bradshaw for married people” (Caroline Hobby) and her story of rehabbing a shabby marriage, Swing, is touted as “a whole new genre—the hot self-help book” (Dr. Deborah Williams, Professor of Creative Writing at NYU).
In Keeping it Hot, Ashleigh shares what she’s gathered in over 20 thousand hours of study, about cooperation, epic teamwork, and passionate partnership. She shares the my most frequently asked questions from real couples, tricks for mixing it up in the bedroom and getting out of the same old same old routine, and strategies for for improving your self awareness so you can become an Olympic level communicator.
With ample information and courage, you’ll be equipped to create new dynamics in your own relationship, to go to new depths of understanding and cooperation and passion, in and outside the bedroom.