Resilience is the ability to recover, grow, and flourish amid adversity. There are many stories in the Bible which illustrate resilience.

Technically speaking, burnout occurs when chronic stress overwhelms emotional, physical, and spiritual resources. In this episode, Evelyn Rogers-Hughett looks at how God's design invites us into rest and renewal to restore whole-being health.

This episode talks about the inner critic. Most of us us have one. The voice in your head that tells you you're not good enough or pretty enough or smart enough.

Guilt can be a productive emotion, shame is never a productive emotion.

Most of us were never taught how to grieve the losses we've experienced. Expressing grief, pain, and disappointment is a biblical practice which supports emotional healing and resilience.

This week's episode explore becoming an un-anxious presence.

What's the difference between stress and anxiety? Evelyn Rogers-Hughett discusses the difference and how the brain works when either is present.

Human beings were designed to flourish, not merely survive. Flourishing is defined as growing, thriving, or developing in a vigorous and healthy way, often indicating prosperity, success, or high well-being.

Humans are integrated beings, we can't separate the physical from the mental or the spiritual.

According to Merriam-Webster, well-being is defined as “the state of being happy, healthy, or prosperous.” The Biblical idea of well-being is captured in the Hebrew concept of "shalom." Shalom is often translated as "peace," but fundamentally means wholeness, completeness, soundness, and welfare. It signifies a state of thriving, prosperity, and harmony with God, self, others, and creation.