Today, we had the pleasure of speaking with contractor and business owner, Kevin , about his remarkable journey in the construction industry. During our conversation, we delved into the story of his company, Bow Lacy Construction , and its dedication to providing exceptional residential home improvement services.

Kevin shared his inspiring story of starting his business from the humble beginnings of his attic and gradually growing it into a thriving enterprise. He attributed much of his success to innovative marketing strategies, such as utilizing Facebook ads and engaging in door-to-door sales.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today's guest, author Melissa Rohlfs delved into the significance of various roles and aspects in a person's life, and how Melissa assists young teenagers or women in unpacking their relationship with food, their bodies, and their lives.

2. Melissa and Edna shared a recipe for a liver-friendly meal using almond milk, mushrooms, and red peppers as a substitution for source. They also updated each other on their progress in their bachelor books.

3. Melissa and Edna emphasized the adverse effects of processed foods on health, highlighting the significance of comprehending food ingredients and their potential impacts on health.

4. Melissa and Edna shared their personal experiences of growing up and understanding the impact of food on overall health and well-being. They also discussed societal influences on diet and the importance of setting up accountability for transformational changes.\

5. Edna and Melissa had an in-depth conversation about health, grocery shopping, and the significance of mindset and belief changes in achieving a healthier lifestyle. They also discussed Melissa's book, 'Overcome Your Obstacles to Living a Free and Fulfilled Life', which focuses on the impact of food on one's health and wellbeing.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today's guest, Jacqueline Heller, encapsulates the podcast's exploration of the intricate relationship between emotional pain, neuroscience, and the remarkable resilience of Holocaust survivors. It suggests a deep dive into the science behind our feelings, offering insights from neuroscience to help listeners understand and navigate their own emotional landscapes. The inclusion of Holocaust survival highlights the profound impact of trauma and the extraordinary capacity for healing and overcoming adversity.If you still struggle with discover what and where you can be by accepting your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna. Feel free to reach out to J. Heller or buy her book Yesterday Never Sleeps at CS Lewis & Co Publicists 631-845-679-2188. www.cslewispublicity.com

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Lyme disease is a serious illness that can have debilitating symptoms, but it is often misdiagnosed or ignored. In this video, Dr. Brad Montagne, PSc.D., a leading expert on Lyme disease, exposes the truth behind this invisible illness.Dr. Montagne will discuss the following:What is Lyme disease and how is it transmitted?What are the symptoms of Lyme disease?Why is Lyme disease so often misdiagnosed?What are the latest treatment options for Lyme disease?What can be done to raise awareness of Lyme disease and improve the lives of those affected?If you or someone you know has been struggling with Lyme disease, this video is a must-watch. Dr. Montagne's insights and advice will give you hope and help you on your journey to recovery.#lymediseasetreatment #invisibleillness Dr. Brad Montagne, PSc.D., #symptoms #diagnosis #treatment #awareness #recoveryShare this video with your friends and family to help raise awareness of Lyme disease. If you have any questions or comments, please leave them below.Get your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we talk about the V, with business owner Charlene Williams the founder of a successful vaginal health and wellness business. We discuss the importance of vaginal health, the challenges go running a business in this industry and the impact that vaginal health has on women's lives.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Are you feeling stuck financially? Do you feel like you're on a treadmill, working hard but never making any real progress? If so, you're not alone. Millions of people struggle with their finances, but there is hope.In this video, Edna White discussed the book "How to Track Money" by Joseph Murray, reflected on her previous blog about belief systems and money, clarified a biblical scripture about money, emphasized the importance of an abundance mindset, and encouraged personal development through self-reflection and listening to one's inner voice. She also suggested a challenge for the group to set and reflect on three life goals.Here's what you'll learn from this podcast:How to identify and overcome your limiting beliefs about moneyHow to set clear financial goalsHow to attract money into your life using the Law of AttractionIf you're ready to make a change in beliefs about your financial life, listen in now!#financialfreedom #getunstuck #financially #attractmoney #LawofAttraction #limitingbeliefs #financialgoals #budget #debt #invest, #income eBooks:How to Attract Money Joseph Murphy Abundance Mindset Edna J. WhiteMy Big Ask Workbook Edna J. White What are your biggest financial challenges? Share them in the comments below and I'll do my best to answer your questions. And don't forget to subscribe to my channel for more videos on financial freedom and the Law of Attraction!Get your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna. ᴄᴏɴᴛᴀᴄᴛ, ꜰɪɴᴅ, ꜰᴏʟʟᴏᴡ & ꜱᴜʙꜱᴄʀɪʙᴇ ᴛᴏ ᴇᴅɴᴀ ᴡʜɪᴛᴇhttps://www.facebook.com/EJWCoaching https://www.instagram.com/ejwcoaching https://www.linkedin.com/in/ednajwhite/ https://podcasters.spotify.com/pod/show/keepingitrealonpurposeᴘᴜʀᴄʜᴀꜱᴇ ʜᴇʀ ʙᴏᴏᴋꜱ & ᴏɴʟɪɴᴇ ᴄᴏᴜʀꜱᴇꜱ:https://allauthor.com/author/msedna/https://www.amazon.com/Edna-J-White/e/B00HBJF5GM

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On the Keeping it Real on Purpose podcast, Brianna Shade discusses how She started to build a business around your passion for crocheting cats. In the interview, she shares her own story of how she turned her love of crocheting cats into a successful business, and she provides tips and advice for other entrepreneurs who want to do the same. One of the most important things that Shade emphasizes is the importance of finding your niche. There are many different types of crochet businesses out there, so it's important to figure out what makes your business unique. What sets your crochet cats apart from the competition? Once you know your niche, you can start to target your marketing and sales efforts accordingly.Another important tip from Shade is to build a strong brand identity. Your brand is what will make your business stand out from the crowd, so it's important to develop a strong brand identity that reflects your personality and your business values. This includes things like your logo, your website design, and your social media presence.Shade also discusses the importance of pricing your products correctly. It's important to make sure that you're charging enough to cover your costs and make a profit, but you also don't want to price your products so high that you turn off potential customers. Shade recommends doing some research to see what other crochet businesses are charging for similar products.Finally, Shade reminds entrepreneurs that it's important to be patient and persistent. Building a successful business takes time and effort, but it's definitely possible if you're passionate about what you're doing.𝗦𝗼 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆𝘀 𝘀𝗵𝗲 𝗰𝗮𝗻 𝗺𝗮𝗿𝗸𝗲𝘁 𝗵𝗲𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗽𝗼𝘄𝗲𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀? Our host and entrepreneurial strategists Edns White shares that with great specificity in this video. Check them out! And while you are at it , get your own business strategy plan in today in this FREE individual session at https://calendly.com/ejwcoaching/timewithedna. #ᴄᴏɴᴛᴀᴄᴛ, ꜰɪɴᴅ, #ꜰᴏʟʟᴏᴡ & #ꜱᴜʙꜱᴄʀɪʙᴇ ᴛᴏ ᴇᴅɴᴀ ᴡʜɪᴛᴇhttps://www.facebook.com/EJWCoaching https://www.instagram.com/ejwcoaching https://www.linkedin.com/in/ednajwhite/ https://podcasters.spotify.com/pod/show/keepingitrealonpurposeᴘᴜʀᴄʜᴀꜱᴇ ʜᴇʀ ʙᴏᴏᴋꜱ & ᴏɴʟɪɴᴇ ᴄᴏᴜʀꜱᴇꜱ:https://allauthor.com/author/msedna/https://www.amazon.com/Edna-J-White/e/B00HBJF5GM

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

At 55, I was still living a life that wasn't mine. I was sharing a version of myself I thought I should be, not who I truly was. In this raw and honest episode, I'm getting real about the moment I finally found myself, the pain of unmasking a lifetime of pretending, and the power of sharing your true story with the world.

Life throws his curve off and sometimes those curls ball and leave us feeling lost and unsure who we are. This was especially true with me carried a weight of unresolved trauma. But he is the good news. It wasn't too late for me and it's not too late for you to ReDiscover yourself at age 55. You have a wealth of experience and resilience to draw from.

#Unmasking, #FindingYourself, #Authenticity, #PersonalGrowth, #MidlifeCrisis, #RealTalk, #SelfDiscovery

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Pause is releasing an action or thought in order to create space to become aware.For our guest, Kim Groshek, that moving of life around her and any rough edges was distract her. She shares We often get focused on the distractions or our thoughts, which then prevents us from seeing the true lesson.  We can pause through distractions, which then allows us to focus on what helps grow most and more graceful paths ahead.The trick is pausing by letting the distraction pass through you in life. Just because the world doesn’t stop around you doesn’t mean you have to interact with that distraction.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We all have experienced shame. Perhaps we were having a bad day and yelled at someone that we love. Or we were feeling stressed, so we indulged in comfort food, then immediately felt ashamed of our lack of self-control. These are human experiences, and we can’t deny what our brain feels.

However, a pervasive pattern of shame can begin to wear on our sense of perseverance. Some of us have our sense of shame reinforced by the way that our family or significant other responds to our behavior, choices, and mistakes.

Our guest, Kyira Wackett realized that our shame is holding us back and she will share with us how the overcame shame.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy