Keeping it Real on Purpose

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We Learn So Much from the Pandemic and How Resilient We All Are

The COVID-19 pandemic has been a challenging time for everyone, but it has also taught us a lot about ourselves and our communities. We have learned that we are stronger and more resilient than we thought possible. We have also learned the importance of coming together and supporting each other during difficult times.

In today's episode, we are joined by Duane McHodgkins, who will share his stories of the people he connected with during the COVID pandemic. He will talk about how these interactions taught him about the power of human connection and resilience.

Join us for this inspiring conversation about the lessons we can learn from the pandemic and how we can build a more resilient future.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

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Are you searching for your true self? Do you yearn to live life authentically, even after facing hardship? Then mark your calendars! This week's episode of Keeping it Real on Purpose Ed-Cast features an inspiring conversation with Sandra Cooze that you won't want to miss.

Sandra's story is one of overcoming tragedy and transformation. Through her powerful journey, she'll share:

This episode is for anyone who:

Join us as Sandra Cooze shares her wisdom and empowers you to embark on your own journey to self-discovery.

Here's how to tune in:

Together, let's unlock the power of authenticity and embark on a journey to our true selves!

P.S. Want a sneak peek? Follow Keeping it Real on Purpose on social media for exclusive snippets and insights!

#KeepingItRealOnPurpose #AuthenticLiving #TrueSelf #Transformation #SandraCooze

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

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On today’s episode of Keeping It Real on Purpose Ed-Cast, we sit down with Victoria Wilson-Crane, a woman whose journey through unimaginable loss is both heartbreaking and powerfully healing. After losing her husband and son, Victoria was forced to confront grief in its rawest form—but what emerged is a story of strength, grace, and unshakable hope.

In this deeply moving conversation, Victoria shares how she navigated the storm of sorrow, what helped her begin to heal, and the truths she’s uncovered about love, loss, and life after tragedy. If you’re walking through grief—or supporting someone who is—this episode offers not just empathy, but a real path toward light in the darkness. You're not alone, and hope is closer than you think.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Our guest, Dr. Heather Browne, explores the importance of communication in intimate relationships. Lerner argues that we all have a "need to be heard" and that when we are not heard, we feel disconnected and alone. She offers a framework for communication that emphasizes empathy, validation, and respect.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Have you ever felt shrunk, unseen, when someone repeatedly forgets or mispronounces your name? It might seem like a minor slip, but in today's episode, we delve into the often-overlooked microaggression of name erasure.

Our guest, Akassia Alexandria, sheds light on how this seemingly unintentional act can carry significant weight, particularly for people of color who navigate societal landscapes where their identities are already marginalized. We'll unpack the cumulative impact of unheard names on self-worth and belonging, and how this microaggression reinforces feelings of exclusion and otherness.

But fear not, allies! This episode isn't just about raising awareness; it's about equipping you with actionable steps. Akassia shares her personal experiences and offers practical tips on navigating name pronunciation with respect and empathy. You'll learn why simply asking "How do you say your name?" can be a powerful gesture of inclusion, and how incorporating someone's name into conversation shows genuine recognition and belonging.

Join us for this insightful conversation on the power of names, and discover how small acts of inclusivity can ripple outward, creating a more welcoming and respectful world for everyone.

Listen to the episode, share your experiences, and commit to using names with intention and respect!

#microaggressions #racism #inclusion #diversity #names #communication #self-worth #belonging

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey! I'd love to hear your thoughts, send me a voice note.

The journey to yourself is a lifelong journey. It is a journey of self-discovery, self-acceptance, and self-love. It is a journey of learning who you are, what you want, and what you value. It is a journey of letting go of the past and embracing the present. It is a journey of growth and transformation.

The journey to yourself is not always easy. There will be times when you feel lost, confused, and scared. But there will also be times when you feel happy, fulfilled, and at peace. The most important thing is to keep going. Keep exploring yourself, keep learning about yourself, and keep loving yourself.

The journey to yourself is a journey worth taking. It is a journey that will lead you to a happier, more fulfilling life.

Our guest, Sandra Cooze, will share some of the things you can do on your journey to yourself.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey! I'd love to hear your thoughts, send me a voice note.

Being your badass self is not always easy, but it is worth it. When you are your authentic self, you are happier and more fulfilled. So don't let the haters get you down. Be your badass self and ignore them!

Our guest, Amanda, with share some tips on how to be your badass self and ignore the haters:

• Know your worth. T
• Don't take it personally. 
• Focus on the positive. 
• Be confident. 
• Don't give up. 

Tune in to Keep going and eventually you will achieve your goals.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey! I'd love to hear your thoughts, send me a voice note.

Our guest, Sacha Walton will share Our guest will peel back the layers, unveiling the raw challenges hidden beneath the allure of being your own boss.

Yes, the freedom to shape your own path and pursue passion projects is intoxicating. But be prepared for a rollercoaster ride, where late nights fueled by grit and determination become your norm. We'll discuss the financial uncertainties, the relentless hustle, and the emotional rollercoaster that comes with building something from scratch.

So, join us as we lay bare the ugly truths and celebrate the unyielding spirit of entrepreneurship. This is your chance to get a realistic glimpse into this exhilarating yet demanding world, and decide if you're ready to embrace the grit and chase the glory.

We'll see you tonight at 7 PM EST on Keeping it Real on Purpose Ed-cast. Remember, the truth might sting, but it can also set you free to build the future you crave.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey! I'd love to hear your thoughts, send me a voice note.

Fear is a natural emotion that everyone experiences. It can be a helpful response to danger, but it can also be overwhelming and debilitating. When we are afraid, our bodies release hormones that prepare us to fight or flee. This can make us feel shaky, anxious, and even have physical symptoms like sweating or a racing heart.

The first step to overcoming fear is to acknowledge it. It is important to remember that fear is not always rational. We may be afraid of things that are not actually dangerous. Once we acknowledge our fear, we can start to challenge it. We can ask ourselves why we are afraid and whether our fears are based on reality.

Our guest, Corbie  Mitleid, will help us take the first step towards facing our fears, even though we are scared. Her story will reminder that we can overcome our fears, one step at a time.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey! I'd love to hear your thoughts, send me a voice note.

Shame is a powerful emotion that can be difficult to overcome. However, it is possible to build resilience to shame and learn to cope with it in a healthy way.

Overcoming shame is not easy, but it is possible. Our guest, Kyira Wackett will be sharing some tips, that you can build resilience to shame and learn to cope with it in a healthy way.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy