Keeping it Real on Purpose

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Today's guest, Kelly Kaur will share the fictional adventures in her book that has a hint of reality creased with adventure, challenges and unexpected lessons.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

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Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

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Today's guest Amanda Farret, will give you tips on how to be your badass self and ignore the haters. She will explain what badass self means, share her own story and how she learned and call you to action to encourage you to be your own badass selves, now matter what label they try to give you!

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

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Do you feel burdened by guilt, shame, or regrets from past mistakes? Holding onto these negative emotions can prevent you from moving forward in your life and achieving true happiness. In this transformative workshop, you will learn powerful techniques to forgive yourself, let go of guilt and shame, and embrace self-compassion.

This workshop is for you if:

Don't let guilt and shame hold you back any longer. Invest in yourself and join us for this transformative workshop. Learn to forgive yourself, let go of the past, and embrace a life filled with peace, joy, and fulfillment.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Anxiety is a common mental health condition that can cause a variety of symptoms, including:

• Feeling nervous, restless, or on edge
• Having a sense of impending danger, panic, or doom
• Having physical symptoms such as a racing heart, difficulty breathing, or sweating
• Avoiding situations that make you feel anxious
• Having trouble concentrating or sleeping
• Feeling irritable or moody

If you're struggling with anxiety, there are a number of self-care strategies that can help you manage your symptoms and improve your overall well-being. Our guest, Lavina Quilliam will share her story and a few tips.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Self-care is important for everyone, but it is especially important for men. Today's guest George P. Brooks of Metta Association will share his message that Self-care can help men to manage stress, improve their mental health, and live a healthier and happier life. He shares the many different ways to practice self-care, such as exercise, eating healthy, getting enough sleep, and spending time with loved ones.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Today's guest, Ruth Heron, is a leading expert on helping women make the most of their second acts. She will be sharing her resources and tools to help women overcome the challenges and opportunities that they face in the workplace over 40.

Women over 40 are often overlooked for promotions and new opportunities, and they may face discrimination based on their age and gender. However, there are many resources available to help women overcome these challenges and reinvent themselves.

Ruth Heron will be discussing some of these resources and tools, as well as providing a call to action for women to take control of their careers. She will be encouraging women to not be afraid to reinvent themselves and to pursue their dreams, no matter their age.

This is a timely and important discussion, as more and more women are finding themselves in their second acts. Ruth Heron's insights and advice will be invaluable to any woman who is looking to make the most of her career.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey! I'd love to hear your thoughts, send me a voice note.

oday's guest is Kimberly Henry, a memoir writing coach who is passionate about helping people preserve their life stories and connect with others on an emotional level. She will be sharing her insights on the importance of memoir writing and how she connects with potential clients on an emotional level. Join us today for a fascinating and inspiring conversation!

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey! I'd love to hear your thoughts, send me a voice note.

The best way to write authentically is to do what you love fervently. When you're passionate about your subject matter, it shows in your writing. Your words will be more engaging, more persuasive, and more memorable. So if you want to be a great writer, find something you love and write about it with all your heart. Today's guest, Alyse Bertheum shares her story with us a ghost writer, and memoir writer.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Tonight's guest is J. Marie, a sneakerhead and entrepreneur who will be talking about her journey into the sneaker industry and how she got started making sneakers. She will also be sharing the challenges and rewards of running a business in this competitive industry.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey! I'd love to hear your thoughts, send me a voice note.

Tonight, I have the amazing opportunity to hear the thoughts and realities of the work and resiliency of black Social workers, who by their own resilience battle systemic sexism.I'm talking intelligent and passionate.

This discussion wades through the facade of being a social worker in such a time as this in such a system as we are given to help others yet help ourselves. 

I was thrown to hear how the teachers start to brain wash the students even before graduation.

What????

There is a lot of trauma and the bullshit given to someone on the sharp end of personal and institutional racism.I knew that competent and passionate Black and Minority Ethnic (BAME) are put through imbalanced responsibilities and were always put in the backend leadership because it happened to me.   

From being given insurmountable tasks to not receiving the support they need to live a balanced life, only to later on eventually burn out.  I want to share their stories so that we all look at what we think we want to do with a little more research and planning so that we don't become the test subject in our own lives 

Hear the Thoughts and truth from black social workers. 

#socialworkers #socialworkbreaksbarriers #lifecoachforwomen #blacklinkedin#blacksocialworkers EOC of Suffolk, Inc. Family Services  

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy