Keeping it Real on Purpose

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Take a deep dive into the hidden depths of your psyche on this episode of Lunch Break Wisdom as we welcome Shaun McMichael, writer, educator, and expert in the field of Shadow Work.

Shaun illuminates the often-misunderstood concept of Shadow Work—the crucial, internal process of acknowledging, integrating, and healing the disowned parts of ourselves. Learn how embracing your shadow isn't about becoming dark, but about becoming whole, and how this profound self-exploration can unlock unprecedented creative potential. He'll share powerful insights into how storytelling—both personal narrative and mythic tales—becomes the vital vehicle for this healing journey, allowing us to process, express, and ultimately transform our deepest fears and wounds.

Discover:

• 🔑 Why the stories we avoid telling hold the key to our healing.
• 🖋️ Practical tips for using creative writing to engage your shadow.
• 💡 The link between radical self-acceptance and authentic self-expression.

If you're ready to stop running from your past and start writing a bolder future, this conversation is your guide.

Don't miss out on more wisdom to transform your life! Like this episode and subscribe to Lunch Break Wisdom so you don't miss our next empowering conversation.

Ready to continue your journey of deep healing and self-discovery right now? Get your FREE copy of The Big Ask. Just click the link below and get your FREE copy instantly! ⬇️

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Start asking the big questions and find the answers within!

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Meet Dr. Paul D. Corona, the physician reshaping modern psychiatry with his pioneering concept of “Mind and Body Healing.”

Dr. Corona shares the groundbreaking philosophy behind "The Corona Protocol," a comprehensive, personalized medical approach that treats mental health by meticulously addressing the intricate connection between physiological and psychological well-being.

Learn how to identify the root causes of mood disorders, move beyond conventional treatments, and achieve a balanced, fulfilling life.

Mind and Body Healing, Dr. Paul Corona, The Corona Protocol, Mental Health, Mood Disorders, Holistic Medicine, Neurochemistry.

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Two mothers. One missing daughter. One life-changing secret.

In this episode, we welcome the phenomenal Alretha Thomas—award-winning author of the psychological thriller The Daughter Between Us, star of Tyler Perry's Assisted Living, and playwright of the NAACP Theatre Award-winning production One Woman, Two Lives. Together, we dive deep into her journey of resilience and faith, exploring the shocking real-life events that inspire her plot twists and what it truly takes to carry yourself through personal trauma to a thriving career on stage, screen, and page.

Your Next Move Reflection

• What did you hear?
• What pattern did you recognize?
• What will you do next?

Your Next Move

You heard the story. Now let's talk about what to DO with it.

Need a simple first step?

7 Signs You Are Operating in Survival Mode

Discover the hidden patterns that may be affecting your leadership, communication, confidence, relationships, decision-making, and growth.

https://forms.gle/4AikASSJvALWvr1v8

Ready for more inspiration?

📖 Move Higher in Your Purpose: A Woman's Guide to Living Beyond Limitations

https://www.amazon.com/Move-Higher-Your-Purpose-Being-ebook/dp/B075QP8S1D/

Ready to make your next move?

Book a Your Next Move Strategy Session and uncover the hidden patterns that may be keeping you stuck so you can move forward with greater clarity, confidence, and direction.

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#AlrethaThomas #TheDaughterBetweenUs #TylerPerry #AssistedLiving #PsychologicalThriller #BestsellingAuthor #ActingAndWriting #Resilience #KeepingItRealOnPurpose

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Ready to stop living by someone else's rulebook? Ask yourself: How do you show up in the world when the doctrine that raised you begins to break you? Are you exhausted from chasing a perfection that was never achievable? Have you been carrying the silent burden of systemic shame for years? Is it even possible to rebuild your entire identity after faith leaves you feeling fractured?

We have the answers. I'm your host, and today we welcome Crystal Hamilton, LMHC, author of Drowning in Doctrine, here to guide you through her proven 8-step journey from religious trauma to radical resilience.

This memoir chronicles Crystal's journey growing up in the rigid confines of the Mormon faith, burdened by family secrets and the crushing weight of religious perfectionism that led to shame, depression, and addiction. As she confronted these profound wounds and transitioned into a Licensed Mental Health Counselor, Crystal forged a path to healing.

The book is more than a story of survival; it’s a proven 8-step roadmap for anyone recovering from religious or systemic trauma, teaching them how to unravel shame, reclaim their authentic identity, and bravely redefine their own sense of family and self-worth. It serves as a testament to resilience and the courage required to rewrite your life story.

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In a world where AI is listening before people are, how strong is your signal?

Welcome Dr. Tatiana Teppoeva, former Microsoft Senior Data Scientist and U.S. patent holder, to discuss the key to modern leadership: presence and nonverbal communication. Tatiana helps leaders cut through the noise by returning to their steady, real, and strong signal.

Tatiana, who left corporate tech to build her own path with One Nonverbal Ecosystem, reveals why your unspoken signal is your most critical asset. Learn why leadership isn't about louder words, but clearer presence, and how mastering your nonverbal cues helps you lead authentically and effectively, no matter how much technology is in the room.

Don't let your message get lost in the digital static!

Like and subscribe so you don't miss future episodes!

Ready to strengthen your communication now? Click the link below to get your FREE PDF guide or an Audiobook Code FREE https://forms.gle/MBwutWz3wEryxtH57 or reach out to Dt. Tatiana directly on Website: tatianateppoeva.com

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🎧 Your body holds stories your mind can't speak. For years, Amma Thanasanti, a meditation teacher with nearly 50 years of practice—including 28 as a Theravāda Buddhist nun—appeared serene and "fine." But beneath the surface, she carried a profound, hidden sadness.

In this deeply honest episode, Amma shares her journey of discovering that "fine" is not fully alive and how traditional practice alone often can't reach deep emotional wounds. It wasn't until she began attachment repair work and focused on nervous system repair that she could finally shift her emotional baseline and start healing her trauma.

We explore vital topics such as:

• Behind the Smile: What it means to carry hidden sadness for decades.
• When Belonging Cost Too Much: Healing from spiritual harm and reclaiming your own discernment in community.
• The Attachment-Aware Path to Presence: Blending traditional mindfulness with the necessary work of nervous system repair to move from emotional survival to authentic joy.

This conversation is for anyone who feels stuck in their healing journey. Learn how to reclaim your wholeness by listening to the truth your body is holding.

#TraumaHealing #NervousSystem #AttachmentTheory #BuddhistPractice #AmmaThanasanti #Meditation #EmotionalHealth #SpiritualTrauma

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 What happens when your sense of purpose is born from your deepest pain?

Join Edna White and her guest, active-duty Sailor and entrepreneur, RG Enzon, for a powerful conversation about finding your "why." RG's journey from a young tech enthusiast in the Philippines to a successful business owner in the U.S. Navy is a testament to resilience and relentless drive.

In this episode, he shares how a personal tragedy became the catalyst that propelled him to build a life of passion.

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What if the biggest obstacle standing between you and your next great opportunity isn't a lack of skill or resources, but a quiet, insidious force living inside you? In this powerful episode, we're joined by Susanne Biro, a leading expert on human potential, to talk about The Silent Saboteur: How to Master Deep Fear. She will share how fear quietly derails our dreams and keeps us from taking a second chance. Susanne will reveal the difference between a healthy warning signal and the kind of fear that paralyzes us and offer one simple, transformative action you can take today to move from a mindset of fear to one of courage. This conversation is essential for anyone who feels stuck and is ready to get out of their own way.

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What happens when you are forced to face your deepest fears in a place designed to break you? In this powerful episode, we are joined by Matt Melvin, author of the memoir "Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison." He will share his story of survival and resilience, revealing how he navigated intense adversity and found a path forward when all hope seemed lost.

Matt will share how he discovered the strength to overcome relentless bullying and the mindset shifts that allowed him to not only survive but also emerge with a profound sense of purpose. He will also offer one concrete action step that anyone can take to find strength when they feel the most alone. This is a raw, honest, and inspiring conversation about second chances and the power of the human spirit.

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We've all been told that to change, all we need is willpower. But for those facing the toughest challenges, whether it's addiction, a bad habit, or a feeling of being stuck, willpower alone often fails. What if there was a better way? In this episode of "Keeping It Real," we're joined by Jeanne Foote, a Certified International Addiction and Recovery Specialist and the founder of The Recovery Concierge Inc.

She will share a new path to healing that goes far beyond simply "toughing it out," revealing why willpower is often a flawed strategy for long-term recovery. Jeanne will also explain what it means to have a "recovery concierge" and how this personalized approach can change everything, before offering one concrete step you can take today to build a new life, not just battle an old habit. If you or someone you love is searching for a new way to heal, this is a conversation you can’t afford to miss.