Face emotions, learn from emotions and control the sentences that run around in your head.

Think about the difference between forced change and selective change. Covid-19 has forced us all into unwanted change, but with positive thoughts and goal setting, we can get through a little easier.

Shanan gives a very candid look at what it’s been like living with with type 1 diabetes and celiac for the past 14 years.

Having an active support group to lighten the load also helps us to help our children. If the caregivers are supported they have the nourishment to support their children who often need help with their care.

I have put together a session that I’d normally cover during life coaching. With the fear surrounding everyone right now, it’s an essential listen for all.

This episode gives an insight to what it’s like living with Type 1 Diabetes. We hear about some of the daily struggles and decisions that have to be made to manage the condition from morning to night.

This is my first episode. You’ll find out who I am and what you can learn through Life Coaching and KEEPING IT REAL PODCASTS. You’ll see all of my contacts if you want to know more.