I'm joined by Kirsty from Sober Buzz Scotland this week. I loved this chat—being someone who doesn't drink, I've always noticed a huge divide and a feeling of not fitting in. It was good to talk to Kirsty about her journey with alcohol and how she helps others to live a happy sober life! Check her out, and if you're in my membership then you can look forward to Kirsty giving us an exclusive masterclass.

Fail to plan... In this episode with Jenny from Mellow Mummas, her own creation to support women through pregnancy, and not just that, but also after pregnancy! What about making friends? Making sure you take care of your own needs? Generally, just not losing yourself in a pile of nappies and second-guessing? A new role and a new name: 'Muuuummmm.' Having kids, I know how hard it is to juggle life, kids, and business. I found Jenny's advice helpful, and I know you will too.

Get ready you guys! What a belter of an episode I have for you this week with my pal Amanda we basically set the record straight - No more miss selling , "word salads" miss information, thinking you are broken because your perimenopausal !! no fucking way - not on my watch! Let me know how you enjoy this episode.

This week's episode I a goodie...as you can see from the title you are in for some laugh with one of my absolute favorite guests, Kelly from NixiBody. We're diving deep into her personal story, exploring the often misunderstood and overlooked world of perimenopause. Kelly opens up about her experiences, the challenges she faced, and the wisdom she's gained along the way- 6 kids and a business deep!! Her story is not just about the physical and emotional changes that come with perimenopause, but also about empowerment, resilience, and the importance of understanding our bodies. This conversation is a must-listen for anyone looking to gain a deeper insight into perimenopause, or for those seeking inspiration from someone who's navigated through this transformative phase with grace and strength. Get ready to be enlightened, inspired, and empowered by Kelly's journey. Don't miss out on this powerful episode! check her out over on insta @nixibody

I love Mhairi for her ability to articulate her thoughts and her honesty of course. So, I knew I had to have her on the podcast to discuss her perimenopause experience. With all the noise out there, it's crucial that we gather as many individual experiences as possible regarding perimenopause/menopause. This helps us create our own map to navigate the waters of our hormonal changes. I hope you find this episode helpful, and I would love to receive some feedback

Lynette Gray is our special guest this week. Her Instagram caught my eye when she showcased an outfit for just £5, and you all know how much I love a bargain! Lynette is not only mastering the world of Instagram but also navigating the murky, turbulent waters of perimenopause. Please have a listen and share, as it's sooo important, no matter what stage you're at, that women come together to share experiences. There's no real roadmap for perimenopause, so the power of shared experience is invaluable.

Wee Trigger warning with this episode guys, topics that some might find sensitive.

Check out this week's episode featuring Laura, who transformed her personal experience of enduring two miscarriages into something positive by creating the charity 'Let's Talk FAB' - focusing on fertility and birth. This episode is crucially important. If you or someone you know has faced similar struggles, it's vital to help spread the word about the mission of this incredible charity.

@lets_talk_fab

https://www.letstalkfab.co.uk/

Check out the latest episode with my pal, Ann Marie, a 'midlife truth-seeker.' As a journalist, she delves deeply into the nitty-gritty of various topics. Her most notable work centers around the often murky waters of perimenopause. I always find her insights honest and helpful. She's dedicated to clarifying these complexities for us. Please listen, like, share, and don't forget to follow her!!

@hotflashinc

Let's keep it real in 2024! These are all the things I would like you - key word 'YOU' - to focus on and let go of in 2024.

Love, KP"

This time of year, eh? Chocolate Santa for breakfast? A wee gin in a teapot for lunch? It's a hard time of year for fat loss... In this episode, I've got some realistic ways you can enjoy this festive season, but not bomb it. 

Love KP