This episode is particularly special to me, as I have the opportunity to chat with one of my cherished members of Team KP, Laura McGowan, known as 'abcdfucancer' on Instagram, sharing her story helping others at all different stages of their own cancer journey. I really admire her and think she's a GC - a shining light, and I'm excited for you all to be touched and inspired by her journey.

give her a follow

https://www.instagram.com/abcdfucancer/

Love KP

I work with many women, and let's just say that sometimes we expect results quicker than they actually take. But listen, it's not your fault, considering the unrealistic Instagram versus reality posts we see a million times a day, and the fact that some famous influencers photoshop their own pictures! It's tough out there! Have a listen and let me know what you think

Love KP

How does alcohol affect our bodies? Us birds can be quite sensitive to things due to our hormones, so in this episode, I'll give you some straightforward facts, some humorous conversations (obviously), and discuss the social pressure of deciding not to drink. Sometimes it isn't easy!

We delve into how different phases of the hormonal cycle, such as those in the menstrual cycle, can give us vital clues about which hormones might be contributing to feelings of anxiety. Through a blend of personal insights and scientific explanations, the episode aims to shed light on this often overlooked aspect of mental health, offering practical tips on how to recognise and manage hormone-related anxiety effectively.

Are you aging like a fine wine? or do you feel like an old onion stuck up the back of the fridge?

Well I discuss practical tips for maintaining health and vitality, debunk common myths about aging, and celebrate the unique strengths that come with experience. Join me as I redefine what it means to age gracefully!

Love KP

Public apology to my clients from 15 years ago before I had kids...I used to give them it tight for not getting their workouts in, but between clubs? strikes? crying of boredom? making up 20 different dinners? ....can you have abs and Kids..or do you have to make a choice? here's my thoughts.

Love KP

We are going to be chatting about spin..body pump or hitting the gym- which ones right for you ? Should you be getting a vagina pounding in spin...or doing squats to Cher "believe " ooorrr should you be hitting the gym with all the beef cakes? I mean whats your goal ? lets chat and get some direction ? shall we.

Love KP

In this episode I got you !! - we dive deep into the maze of emotional and physical exhaustion that many experience but can't always pinpoint..Are we burning out ? wasting those adrenals? Are our hormones changing? is this perimenopause? or are we just down right scunnered doing absolutely everything!! Get the answers and the solutions in this weeks pod!

Love KP x

In this episode I'll be chatting about how the transition into menopause, marked by a decline in estrogen levels, can lead to various cardiovascular challenges. With estrogen believed to provide a protective layer on the artery wall, its decrease post-menopause can increase the risk of heart diseases...and of course I will be discussing how you can take control of this! This episode is inspired by my pal at the podcast studio Glasgow.

KP x

Something that I have personally struggled with is OCD...not the cleaning one! In this episode we explore all the different types of OCD and how they can impact your life! I really hope this episode helps!

Love

KP