Hey guys! Welcome to the latest episode of 'Beneath Consciousness: Exploring Subliminal's,' Im going to take you on a journey into the enigmatic depths of the subconscious mind.....ready ?

In this episode, we are learning about how subliminal messages can influence our thoughts, behaviours, and, yep, even our Netflix choices wtf! So maybe.. when you reach for that 5th biscuit its not you?...maybe?...no?

We'll break down the science of these undercover messages, not just in a lab coat and glasses kind of way, but with plenty of fun facts, enlightening discussions and how you can bring them into your life and change it forever!!

So, whether you're a seasoned psychology geek, a personal development devotee, or just someone who loves a good mental mystery, this episode is your golden ticket to a brain-bending journey! lets go !!

Learn how to turn obstacles into opportunities and setbacks into growth points. Whether you're facing personal difficulties, professional hurdles, or simply seeking to improve your mental/ physical well-being, this episode provides invaluable insights to help you bounce back stronger and build a robust foundation of resilience!!

Join me the Team over on Kpfitandwell.co

Hi team ! Listen up I unravel how your food choices can have profound effects on your mood, cognitive function, and overall mental well-being. Discover the vital roles played by hormones like insulin, leptin, ghrelin, cortisol, serotonin, and dopamine, and how they interact with the food you consume. Learn practical, actionable steps to improve your mood through dietary changes, focusing on regular eating patterns, whole foods, omega-3 fatty acids, and gut-friendly probiotics and prebiotics. Finally, Il be ranting as usual about the dangers of a fast-food, high-sugar diet on your brain's health, from mood disorders and impaired function to addictive behaviours and gut health disruption. Get the knowledge to arm yourself and make nutrition your ally in your mental health journey.

Sponsored by podcast studio Glasgow

Have a look at my website and check out my team over on kpfitandwell.co.

Get ready for a mind-bending conversation in this latest episode, we welcome Fraser Penman, the world's most unique hypnotist! In an intriguing discussion about the untapped power of our minds!! which you know I love !! We chat about the impact our thoughts can have on our lives and explore whether physical transformation is possible without mental engagement.

Fraser enlightens us on the techniques he uses to unlock the latent potential in each of us. He shares fascinating insights on how the mind can control our bodies and influence our habits, decisions, and overall life quality.....maybe I got my hands glued together......! So Can we sculpt our bodies, achieve our goals, and overcome our fears and inhibitions by simply harnessing the power of our minds?

Do I cluck like a chicken or even eat a Big Mac? have a watch or a listen and find out...If you are a member of team KP then youl get to see the full hypnotising part of the episode....If you want to join the link is in my insta bio!!

Find Fraser over on insta - @fraser_penman_hypnotist.

Let me know your thoughts! Tag me in your story!

Love KP

Hi welcome to another episode with my new special branding! in this episode I discuss the profound influence of low self-esteem on every aspect of female health and unveil the keys to overcoming its grip. I discuss my own struggles and unravel the web of self-doubt, unveiling the far-reaching consequences it can have on mental, emotional, and physical well-being. I provide insights on reclaiming your self-worth, cultivating self-compassion, and unlocking the power to thrive. If you like this kinda thing then please check out my health and wellness membership over on my cool new website www.kpfit&well.co

In this empowering episode of the Kping-it Real Podcast, I dive deep into the incredible benefits of building muscle for females. Breaking stereotypes and misconceptions, we explore how strength training can transform not only your physical appearance but also your mindset and overall well-being.

Join me as I uncover the truth behind the myths surrounding women and muscle. Discover why building muscle is a game-changer for females of all ages and fitness levels. From increased strength and improved body composition to enhanced metabolism and hormonal balance, we'll explore how building muscle can empower women to unlock their full potential.

Listen in as we share inspiring stories, expert insights, and practical tips on how to incorporate strength training into your fitness routine. Learn about the importance of proper form, progressive overload, and nutrition for optimal muscle growth and maintenance.

It's time to rewrite the narrative and embrace the strength within. Tune in to this episode of Kpig-it Real Podcast and embark on a journey of empowerment, self-discovery, and piggin' real!

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Subject Title: "Unleashing Her Power: The Benefits of Building Muscle for Females"

I love to give you guys the knowledge to then go and investigate your health and better your life!! Sooo this is another one of those episodes that could be a game changer for you! In this episode I talk about the hormone insulin and how modern day life has worked this hormone to the bone and what it means for your health. Learn how to look after this hormone and avoid metabolic damage!

Whaaatss up bitchesss....yes you better believe I have my manifesting idol on the podcast this week!! I actually feel like Fran changed my life and guess what she's " gonna change yours" ......

A relationship with your special someone can have impact on your health good or bad! Relationships are one of our pillars of health. This episode Im giving you such a good tool to level up your relationship and thats learning what your and your partners love language it. How you give and how you feel loved is so important for your wellbeing and your partners! so tune in and enjoy! Happy learning guys.

This is something I have been on a journey with for a lone time - histamine intolerance is more common than you think and have lots of weird symptoms and different triggers...have a listen this could change your life or someone else's !! knowledge is power.