I love to give you guys the knowledge to then go and investigate your health and better your life!! Sooo this is another one of those episodes that could be a game changer for you! In this episode I talk about the hormone insulin and how modern day life has worked this hormone to the bone and what it means for your health. Learn how to look after this hormone and avoid metabolic damage!

Whaaatss up bitchesss....yes you better believe I have my manifesting idol on the podcast this week!! I actually feel like Fran changed my life and guess what she's " gonna change yours" ......

A relationship with your special someone can have impact on your health good or bad! Relationships are one of our pillars of health. This episode Im giving you such a good tool to level up your relationship and thats learning what your and your partners love language it. How you give and how you feel loved is so important for your wellbeing and your partners! so tune in and enjoy! Happy learning guys.

This is something I have been on a journey with for a lone time - histamine intolerance is more common than you think and have lots of weird symptoms and different triggers...have a listen this could change your life or someone else's !! knowledge is power.

I wanted to record and episode that let you know a bit about me and how I got to become to obsessed with all things female health...its not something I normally do being quite a private person, but I hope by the end of the episode you get to know me a little bit more.

Thanks so much for taking the time to listen - I appreciate each and every person who supports me.

Ann Marie has been a journalist for over 25 year and loves writing about her own life experiences. Lucky for us she began her "hero journey" the peri/meno transition and wanted to research and write about that too, she made it her mission to help mission to help women understand this phase of life and embrace it with confidence. Ann Marie was an amazing guest full of knowledge from HRT to muted orgasims this is a truly game changing episode for you guys and obvisouly some laugh out loud moments of course. 

instagram : @hotflashinc 

https://www.hotflashinc.com

Digging deep with some real chat about how an incident would shape the rest of Mohair's life and what she does daily to manage it. We also chat about how woman still today can feel unsafe in different environments we can still feel vulnerable and edgy, will this change ? has it got better for us birds and the younger generation ?  

Thanks to everyone who has clicked on to listen to Mhairi n I on this episode I truly appreciate all of you. 

This is a topic I have wanted to cover for a long time, so I was delighted to be joined by Gill from Cosmedicare Scotlands largest cosmetic and reconstruction private  hospitals. It was great to have an insight into the amazing ethos and procedures that are carried out here, as well as hearing about Gills amazing origin story. 

You guys will love this episode! Great way to start the year.  

"happiness is an inside job"

Leave a review and check out cosmedicare on insta and their website. 

https://stellenshospital.com

instagram : @cosmedicare_uk