There is lots of “expert advice” on working out at home. When the Coronavirus outbreak forced gyms to shut down, many people turned to online instruction and at-home workout solutions. Today’s guest knows all about helping clients stay in shape while being stuck at home. Personal trainer, Nick Tulino discusses home workouts, finding balance beyond fitness and the future of gyms. 

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Every day, we're overwhelmed with information and filled with fear regarding the coronavirus. But today, I keep it real about COVID-19 with a local doctor who is prepared to deal with the virus on a regular basis. Dr. David Hutzel of Greenfield Internal Medicine provides a local perspective on how Erie Pennsylvania could be affected by the outbreak and also answers some of your questions in a truly authentic and highly educated way. 

Learn more about Dr. Hutzel

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Today, I'm sharing an honest struggle that involves giving myself grace throughout the grind of life. Each of us is going through a different "grind" of sorts, but we can never be reminded too often that we need to give ourselves grace through the hustle and bustle of life. 

Please feel free to reach out to me with any insight, suggestions or feedback about today's episode.

On today's episode of Keeping it Real, Chris has a great discussion with Erie City Mission CEO, Steve Westbrook about the work he and his team are doing to combat homelessness and addiction in Erie, Pennsylvania. Steve also talks more specifically about how his faith background has shaped his story and how he believes we are called to make a difference in our own unique ways.

Erie City Mission website

I always appreciate the opportunity and privilege to take advantage of the platform available to me to share my passion. In this bonus episode, I was a guest on my friend Joel Natalie's show on TalkErie Radio. We discussed social media trends, tips and best practices as well as managing your online reputation.

The Joel Natalie Show

Jenny has a fresh perspective on physical wellness and an even fresher perspective on parenting. As a brand new mom, she is balancing owning a physical therapy practice while taking care of her newborn baby girl. 

As any parent knows, this can be an overwhelming experience but for this mom-preneur, she wouldn’t have it any other way.

Learn more about Jennifer Doyle and Rise Up Physical Therapy:

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