Part 3 with Jon. You may say the best is saved for last. We cover sobriety challenge, facing fears, eating clean, working out, Jabba the Hut, leadership, parables, using talent, authenticity, letting go, porno, male & female differences, dopamine, and what causes attraction. 

I really had a great time hanging with Jonathan. I'm sure he will stop by for another visit someday. 

Done with all your responsibilities? Need some inspiration, or new ideas what to do with downtime? I have plenty of good ideas for you on this episode. Make the most of your free moments! Life is short....LIVE YOUR LIFE. 

Don't spend all your time vegetating on TV and social media. 

Rate and review please. It helps me reach new people in podcast land. Thank you, and enjoy!

Muscle is important whether you are young or elderly. For women and men. 

Having a solid muscular structure is one of the number one biomarkers associated with longevity. Any work out stimulating muscle also helps you release endorphins for better mental health. Another benefit... tendons, ligaments, and bone density improve from resistance training. 

Every persons best self is different. This is a guide with the basics and the advanced principles of making those muscles.

Think for yourself. Don't let media propaganda, social media, or the government determine where you stand. Live your life. Don't get stagnant and accept all the limitations put on you. Some you may have to deal with at the moment. We must all play the game. ;-) 

You are unique. Don't be defined by the pack. Find and stand your own line. I talk about this, and how we need to unite instead of the constant fight. Which seems to be the standard these days.

Wim Hoff is a seemingly superhuman with the nick name "Iceman" for good reason. 

David Goggins is a retired Navy Seal with an unbreakable attitude, making him what some call "The toughest man alive." 

Dr. Joe Dispenza is a rare man understanding brain and heart coherence. He can help unlock the hidden Powers of the Mind.

All these guys knowledge dissected into bites you can swallow and enjoy! Learn from the best to become your best. Enjoy folks. As always, i ask a simple favor to help me out. if you listen. Please rate, review, and tell someone else who may enjoy. I will do my part and keep the episodes coming. Thanks!

Give your mind a tune up! While your in the right spot...learn how to start your own business or side hustle. 

Want a successful mind? Want to recognize your talents and passion, so you can make something out of it? If the answer is yes to any of these questions, you are at the right podcast!