Growth & action are important parts of moving forward but you can only authentically do that if you’ve allowed your heart to heal. I share some of my truth with that in an effort to encourage you in yours. 🫶🏽

I got to sit down with my gym bestie, Kayla, to talk all things: women empowerment, body positivity, fitness, relationships & self-confidence. She’s full of wisdom & kindness & I’m SO grateful that she sat down to chat with me on the podcast!

In this episode, I have the gift of talking to 3 of my students (that also happen to be family friends, so yes, full parent permission was given for them to be guests 🙏🏼) about being a 13 year old in the year 2022 & the different aspects of what that means to them. One of the main subjects we landed on was the feeling of being alone vs. the feeling of being lonely. Their insight is so lovely & inspiring. 🫶🏼

It’s been a hot minute since I’ve recorded a podcast episode! Listen to find out a little bit of the reason why & potentially connect with the lessons I’ve learned as of late. ❤️

It’s been a minute since I’ve posted on the podcast….a New York Minute to be exact! In this episode, I share a little bit about my journey, moving from Prescott AZ to NYC!