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Keeping it Real with Life Coach Ana
Keeping it Real with Life Coach Ana episodes
- Ep 026 Can You Give Too Many F*cks?Hi all! For this episode I talk about compassion fatigue and how it is different from what we know as “burn out”. There is such a thing as giving too many f*cks!24 min
- Ep 025 What’s Your Love Language?What are the 5 love languages? How can we use them to help increase communication and build better relationships?19 min
- Ep 024 Maintaining Weight During QuarantineHi all! This espisode is all about how I’ve mainatined my weight during quarantine and what I’ve done to find my balance.18 min
- Ep 023 The ReintroductionHi all!! This episode is a quick reintroduction to the podcast along with some updates!14 min
- Ep 022 A Pandemic and A HypochodriacHi everyone! This episode is all about how I have been coping as a hypochondriac experiencing a global pandemic.1 hr 6 min
- Ep 021 The Love and Loss of a FriendshipHello everyone! This episode, by far, has been the most difficult one for me to record. I took it back 17 years and talked about the tragic loss of a very close friend of mine and what I learned from this experience. “I’ve learned that people will forget what you said, people will forget what […]1 hr 5 min
- Ep 020 What’s on Your Bucket List?Hi all!! For this episode, I go over why I decided to create a bucket list and give you examples of how I use mine and what I have on my personal list.59 min
- Ep 019 She’s Back…Happy New Year Everyone!!! The bitch is back and ready for a whole new decade! For this episode, I talk about why I have been missing in action for six months and I remind you all to live your life on your terms and in the “now” because no one is promised tomorrow!44 min
- Ep 018 Life in LA Part 1: Growing Up in WattsFor this episode my special guest, Amber, shares her experience growing up in the Watts projects, the foster care system and her journey since.1 hr 50 min
- Ep 017 Life with Down Syndrome: Monica’s StoryFor this episode, I sat with sisters Monica and Roxana and we had conversation about Down syndrome and some of the misconceptions associated with it. Monica was born with Down Syndrome and we talked about what life has been like for her and her family and what she is up to now.50 min
About Keeping it Real with Life Coach Ana
From the publisher's feed
Keeping it Real with Life Coach Ana is a bi-weekly podcast hosted by Ana Sandoval, a Mexican American Latina with a sense of humor that just so happens to curse a little. Ana is a Certified Life Coach…
born and raised in the “hood” with a mission to motivate and empower others to move past life’s many obstacles and live their best lives. Ana, and her guests, use this platform to tell stories and share their perspectives on life as they’ve personally experienced it with the goal of creating a community of transparent and connected human beings. No topic is off limits and it’s all about keeping it real!