Hi all! For this episode I talk about compassion fatigue and how it is different from what we know as “burn out”. There is such a thing as giving too many f*cks!

What are the 5 love languages? How can we use them to help increase communication and build better relationships?

Hi all! This espisode is all about how I’ve mainatined my weight during quarantine and what I’ve done to find my balance.

Hi all!! This episode is a quick reintroduction to the podcast along with some updates!

Hi everyone! This episode is all about how I have been coping as a hypochondriac experiencing a global pandemic.

Hello everyone! This episode, by far, has been the most difficult one for me to record. I took it back 17 years and talked about the tragic loss of a very close friend of mine and what I learned from this experience.  “I’ve learned that people will forget what you said, people will forget what […]

Hi all!! For this episode, I go over why I decided to create a bucket list and give you examples of how I use mine and what I have on my personal list.

Happy New Year Everyone!!! The bitch is back and ready for a whole new decade! For this episode, I talk about why I have been missing in action for six months and I remind you all to live your life on your terms and in the “now” because no one is promised tomorrow!

For this episode my special guest, Amber, shares her experience growing up in the Watts projects, the foster care system and her journey since.

For this episode, I sat with sisters Monica and Roxana and we had conversation about Down syndrome and some of the misconceptions associated with it. Monica was born with Down Syndrome and we talked about what life has been like for her and her family and what she is up to now.