Running is just one of Tony’s many interests, also he also rock climbs, bikes, and loves trying new places to eat. We talk about those interests, why he avoided the running community for a bit, and future goals for him. Enjoy getting know Tony Gao.

Celia is the founder of local running group , Midway Mile Chasers. We talk about why she started the running group, the group interaction that kept her running, and making a big career change. You’ll enjoy the conversation and feel like you gained a new friend.

Kiarri Kershaw my latest guest. Kiarri joins me fresh off her second Boston marathon. We talk about how she’s gotten stronger as a runner after dealing with some injuries, fitting running into her busy schedule, being a epidemiology researcher, and close it out with some of her favorite food places. Enjoy getting to know Kiarri.

Bay Area native, connie shie (shay)is my latest guest. Connie is a multi talented person and we talk about everything from running, setting big goals, the idea of faultier, and her favorite hobbies. Enjoy getting to know Connie.

Juan didn’t really get his start with running till he turned 40 while looking for a big way to celebrate the birthday. Since then, he has done a few tri’s, half and full marathons. We talk about the things he’s learned and what keeps him coming back.

Matthew Cable has some big goals for his running career. He recently moved to Boulder, CO for a change of scenery and to see what happens when you go all in on running.

I’ve known Jordan since meeting him at Fleet Feet over 10 years ago, so I’ve watched his running/coaching journey for a bit now. We get into his journey to qualifying for the Boston marathon, coaching runners/orange theory participants, and dealing with a tough injury.

Colombia, Mo native and former Mizzou golden girl, Ashlee Chapman is my latest guest. Ashlee is another one of my fleet feet racing teammates and we talk about how she was a very active child, getting her start with running to stay active after college, and completing her first triathlon. Enjoy getting to know Ashlee and enjoy the conversation.

Nikita talk about everything from life to her dealing with long covid issues. She is a busy person so I am glad we got to have this conversation. It is one that a lot of people will relate to.