Sign up to save your podcasts
Or
Share keeping sanity: the podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
keeping sanity: the podcast
keeping sanity: the podcast episodes
- 07. how to do difficult things (+ european youth parliament)
heyyy y'alll !! today i will tell you a story about why and, most importantly, HOW i joined the european youth parliament (spoiler: it was difficult). i hope this will give you some inspiration to start going out of your comfort zone. enjoy!
people and things i mention:
the one and only, eyp.org
check out my website: alinahordiienko.com
later.17 min - 06. why i swear by calendars (and you should too)
in this episode share a reflection on how i spent the month of june and what it taught me. i elaborate on the importance of focusing solely on essential tasks, as well as offer a 3-step solution to achieve mental clarity. enjoy!
people and things i mention:
keeping sanity episode 4: essentialism is the new black.
check out my website to find me elsewhere: alinahordiienko.com
later.15 min - 05. how i found a second wind, again
in this episode share some doubts and struggles that i personally faced and any of us does. i elaborate on how one can overcome the aforementioned with a range of methods, from simple and usual ones to more exotic practices. enjoy!
people and things i mention:
co-star astrology;
Matt D'Avella's 'i made a mistake';
check out my website to find me elsewhere.
later.15 min - 04. essentialism is the new black
in this episode i share a reflection on how i spent the month of june and what it taught me. i elaborate on the importance of focusing solely on essential tasks, as well as offer a 3-step solution to achieve mental clarity. enjoy!
people and things i mention:
where i create my mindmaps;
european youth parliament;
brain dump technique;
WOOP technique.
check out my website to find me elsewhere.
later.19 min - 03. intuition vs rules (and obsessions)
in this episode share my thoughts on how we tend to underestimate intuition and and bodily signals. i also touch on a bit of everything – food habits, morning practices and the challenges of being in high school. enjoy!
people and things i mention:
'hansome devil' on netflix;
Sadhguru, the spiritual leader.
check out my website to find me elsewhere.
later.21 min - 02. the issue with learning
in this episode share my thoughts on procrastination and reasons why one may lack motivation. i also address common stereotypes in regards to methods of learning and whether they are actually reasonable. enjoy!
people and things i mention:
Derek Sivers;
Tim Ferriss;
Tiago Forte.
check out my website to find me elsewhere.
later.10 min - 01. our understanding of rest
in this episode share my thoughts on the concept of rest and how we tend to misinterpret it. i also touch on topics of stoicism, mortality and the science of wellbeing. enjoy!
people and things i mention:
the daily stoic: Ryan Holiday on memento mori;
'the science of well-being' by Laurie Santos.
check out my website to find me elsewhere.
later.14 min - 4 min
About keeping sanity: the podcast
From the publisher's feed
discussions about lifestyle practices, psychology and philosophy. rate the podcast on https://ratethispodcast.com/keepingsanity