keeping sanity: the podcast

heyyy y'alll !! today i will tell you a story about why and, most importantly, HOW i joined the european youth parliament (spoiler: it was difficult). i hope this will give you some inspiration to start going out of your comfort zone. enjoy!

people and things i mention:
the one and only, eyp.org

check out my website: alinahordiienko.com

later.

in this episode share a reflection on how i spent the month of june and what it taught me. i elaborate on the importance of focusing solely on essential tasks, as well as offer a 3-step solution to achieve mental clarity. enjoy!

people and things i mention:
keeping sanity episode 4: essentialism is the new black. 

check out my website to find me elsewhere: alinahordiienko.com

later.

in this episode share some doubts and struggles that i personally faced and any of us does. i elaborate on how one can overcome the aforementioned with a range of methods, from simple and usual ones to more exotic practices. enjoy!

people and things i mention:
co-star astrology;
Matt D'Avella's 'i made a mistake';

check out my website to find me elsewhere.

later. 

in this episode i share a reflection on how i spent the month of june and what it taught me. i elaborate on the importance of focusing solely on essential tasks, as well as offer a 3-step solution to achieve mental clarity. enjoy!

people and things i mention:
where i create my mindmaps;
european youth parliament;
brain dump technique;
WOOP technique.

check out my website to find me elsewhere.

later.

in this episode share my thoughts on how we tend to underestimate intuition and and bodily signals. i also touch on a bit of everything – food habits, morning practices and the challenges of being in high school. enjoy!

people and things i mention:
'hansome devil' on netflix;
Sadhguru, the spiritual leader.

check out my website to find me elsewhere.

later.

in this episode share my thoughts on procrastination and reasons why one may lack motivation. i also address common stereotypes in regards to methods of learning and whether they are actually reasonable. enjoy! 

people and things i mention: 
Derek Sivers; 
Tim Ferriss; 
Tiago Forte. 

check out my website to find me elsewhere. 

later.

in this episode share my thoughts on the concept of rest and how we tend to misinterpret it. i also touch on topics of stoicism, mortality and the science of wellbeing. enjoy!

people and things i mention:
the daily stoic: Ryan Holiday on memento mori;
'the science of well-being' by Laurie Santos.

check out my website to find me elsewhere.

later.

check out my website to find me elsewhere. 

later.