Keeping The Towel

Keeping The Towel

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Keeping The Towel episodes

  • Ep 229: So, this is your worth?

    People put their worth in titles, careers, cars, other people, attention, and other things. But what happens when it's taken away or when it doesn't suffice anymore, where does a person's worth lay now?

    Music courtesy:

    ⁠Ashamaluev Music- Way ⁠

    Gold Tiger Music- The Relax


    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    #IKEPTMYTOWEL

    23 min
  • Ep 228: Why I kept my towel - TES Speaks

    She was raised in a family full of love. At 19, her world went in a complete whirlwind. While in college, she got a call to come home. The news of a loved one committing suicide, crushed her. The aftermath of the news led her to move throughout the world with rage and hate. With an older brother who was in and out of trouble, she had to disapprovingly accept his bold choices, but he was incredibly support of her. He gave her a call to let her know that he loves her, little did she know that was his goodbye call. Her mission is give attention to mental health on a different level. Professional speaker, TES Speaks to puts on the gloves and steps in the ring.

    Connect with TES:

    Website: Tesspeaks.com

    Products/services: Success Over Suicide Book. Confidence and professional speaker coaching

    Social media info; @tes_speaks (on all platforms)

    SOS wellbeing non-profit launching Q1 of 2027!


    Connect with Ant:

    IG: @anthonynextround


    Music courtesy:

    Kronicle - Gospel Soul

    Ashamaluevmusic - Stylish Hip Hop


    #ikeptmytowel

    48 min
  • EP 227: Where's your passion?

    When we see something completed or major advancement for society, always understand that it started in humble beginnings. It started with two wires, or a code, a guitar, a mic, a paint brush, a page. Which ever way you look at it, in order for the craft to make impact on the world, the person MUST have passion for their craft. But what happens when you lose passion?

    Check out Andre Bernard and Groove Therapy

    IG: @makemusicthatmatters


    Music courtesy:

    Ashamaluev Music- Way

    ⁠Ashamaluev Music - Stylish-hip-hop⁠⁠⁠⁠⁠⁠⁠⁠⁠


    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    #IKEPTMYTOWEL

    29 min
  • EP 226b: Why I kept my towel - Angel Winfrey (Pt. 2)

    The sparring continues with Angel

    Connect with Angel:

    Website:

    ⁠angelbwinfrey.com⁠ 

    Shop:

    ⁠www.shediddat.com⁠


    @angelbwinfrey on ALL social media platforms


    Music courtesy:⁠⁠⁠

    ⁠Ashamaluev Music - Stylish-hip-hop⁠⁠

    ⁠⁠Gold Tiger Music- The Relax⁠⁠


    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    #IKEPTMYTOWEL

    33 min
  • Ep 226a: Why I kept my towel w/ Angel Winfrey (Pt. 1)

    She was despised by her mother before she came even into the world. Her name was picked fortuitously out of a magazine. At a young age, she was being groomed slowly by a man, who was 10 years older than her, wanted her for himself. At 15, she was pregnant and dealing with an entire neighborhood labeling her as "fast", "hot" and "homewrecker". But explaining her hidden situation would make things much worse for her. However, when her water broke, she had no choice but to tell her mother.

    The incredible Angel Winfrey steps in the ring.

    Connect with Angel:

    Website:

    angelbwinfrey.com 

    Shop:

    www.shediddat.com


    @angelbwinfrey on ALL social media platforms


    Music courtesy:⁠

    Ashamaluev Music - Stylish-hip-hop⁠

    ⁠Gold Tiger Music- The Relax⁠


    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    #IKEPTMYTOWEL

    48 min
  • EP 225: Don't get triggered

    As the summer comes to a close don't allow situations and other people cause you to close important aspects of your life.

    Music courtesy:

    Ashamaluev Music- Smooth Jazzhttps://soundcloud.com/ashamaluevmusic/smooth-jazz?si=e9758c0be7c54b04ba69e81cfd2f4dc0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    Ashamaluev Music - Stylish-hip-hop⁠⁠⁠⁠⁠⁠⁠⁠

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    #IKEPTMYTOWEL

    14 min
  • EP 224: Go Away

    This country from the World Cup proves that when you're counted out well before you you get on the stage; prove that you don't and won't leave that easily.

    Music courtesy:

    The Relax - Gold Tiger Music

    ⁠ https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=e14bf3f2fe3545d8b52a446f0d49b571&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing⁠

    ⁠⁠⁠⁠Ashamaluev Music - Chill Hip Hop⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Stylish-hip-hop⁠⁠⁠⁠⁠⁠⁠

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠

    #IKEPTMYTOWEL

    21 min
  • Ep 223: I deserve it

    Isn't crazy that you put in the work, the sweat and more, but yet, someone else gets the recognition. You've got to be kidding me.


    Music courtesy:

    ⁠⁠⁠⁠ Ashamaluev Music - Chill Hip Hop ⁠⁠⁠⁠⁠⁠⁠

    Ashamaluev Music - Stylish-hip-hop⁠⁠⁠⁠⁠⁠⁠

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠

    #IKEPTMYTOWEL

    20 min
  • Ep 222: Keep chipping away

    It sucks when it takes a little longer for a tree to fall using an axe than it does using a chainsaw. But what sucks even more is abandoning a half chopped tree and someone else steps in and finish what you refused to complete.


    Music courtesy:

    ⁠⁠⁠⁠Ashamaluev Music - Chill Hip Hop⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Stylish-hip-hop⁠⁠⁠⁠⁠⁠⁠

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠

    #IKEPTMYTOWEL


    24 min
  • EP 221: Run YOUR race at YOUR pace (What I learned about myself)

    It's easy to look at other people in the same race as you and admire or envy them, especially when you have done all the training that you could. In this episode, I'll tell you what it was like running my first ever marathon and what I learned about myself.

    Music courtesy:

    ⁠⁠Ashamaluev Music - Chill Hip Hop⁠⁠⁠⁠⁠⁠Ashamaluev Music - Stylish-hip-hop⁠⁠⁠⁠⁠⁠

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠

    #IKEPTMYTOWEL

    43 min

About Keeping The Towel

From the publisher's feed

A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round.