Keeping The Towel

Keeping The Towel

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Keeping The Towel episodes

  • Ep 160: Why I Kept My Towel - Utkarsh Narang

    "The future is man made concept."

    Growing up in India, he was a shy, introvert kid who followed the traditional way of life. His wife answered a call for a job offer, she agreed, he held her hand and they embarked on a journey into a whole new land; Australia. His mantra:

    An eclectic sparring session with Utkarsh Narang.

    Connect w/ Utkarsh:

    Utkarsh’s Bio: Utkarsh is a Learning Consultant, Executive Coach, Facilitator and Content Creator based in Melbourne, Australia. 

    Over his 16-year career, from being a 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁, and that too a good one, to 𝗳𝗶𝗹𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝗱𝗶𝘁𝗶𝗻𝗴 400 hours of content for a Columbia Business School professor, to 𝐬𝐜𝐚𝐥𝐢𝐧𝐠 𝐚 𝐬𝐭𝐚𝐫𝐭𝐮𝐩 and leading sales to now helping individuals and teams 𝗼𝘂𝘁𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀, he has learned to make fear his ally in living a courageous life. He has a passion for understanding human behaviour and using his diverse experience in building programs for organizations across the globe. 

    He lives by his 𝟱 𝗖𝗢𝗥𝗘 𝗩𝗔𝗟𝗨𝗘𝗦 - Discipline, Excellence, Growth, Freedom, Love. When not helping others get better, he enjoys working on himself through reading, meditation, exercise, and raising two boys with his wife in Melbourne, Australia!

    One quote that he lives by - “Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi

    Utkarsh’s LinkedIn Profile

    Instagram Profile

    Ignite Life Journal- US

    Ignite Life Journal- Australia


    Ashamaluev Music - Smooth Jazz


    Ashamaluev Music - Way

    https://soundcloud.com/ashamaluevmusic/way?si=5f0570b90a2f4b8db8197fe3710ae665&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    #ikeptmytowel

    52 min
  • Ep 159: Why I Kept My Towel - Jeanne Omlor

    Growing with 9 siblings, her parents moved to Australia. that move opened up her deep curiosity. After traveling the world and tried her hands at various careers. She only knew one thing: REINVENTION. After a divorce, she pivoted into something different, coaching. She worked feverishly (literally) to be successful in her business. But one thing wasn't going to stop her, rejection. Jeanne Omlor hops in the ring with me.

    Jeanne is a Business Strategist, multi 7-Figure Online Business Coach, and Certified Servant Leadership Executive Coach. At 54 years old she was a solo parent in deep debt and got herself online and to $1M in 17 months, without ads, and has since scaled to multi-millions in 5 years. Her company has helped almost 500 businesses to thrive online. She is emotionally connected to helping others prosper, as she lived in lack for years and overcame that mindset. She is now helping as many people as she can to maximize profits and reach their full potential while being the visionary they're destined to be.


    Connect with Jeanne:

    https://jeanneomlor.com/reviews/

    https://www.linkedin.com/in/jeanneomlor

    https://www.facebook.com/jeanneomlor/

    https://podcasts.apple.com/us/podcast/business-wealth-impact/id1723749967


    Gold Tiger Music - The Relax

    Ashamaluev Music - Fashion Hip-Hop



    43 min
  • Ep 158: Don't put out that fire yet

    Rejections. Setbacks. Laughs. Derision. A bunch of money spent. Why are you getting up doing this again? That question is just the first phase to the possible inevitable, the fire, passion to make your dream an actuality.

    Music courtesy:

    Ashamaluev Music - Smooth Jazz
    https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=3d92afa439254df4be85c8e59ff493a0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    **I DO NOT OWN THE RIGHTS TO THIS TRACK

    BK Bass- Keeping The Towel music


    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    IG: @⁠⁠iamantboogie3000⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    #IKEPTMYTOWEL

    29 min
  • EP 157: Why I Kept My Towel - Simon Yeats

    As a physical therapist, he made it his mission to help patients of TBI (Traumatic Brain Injuries) break the self-defeating barriers placed on them by doctors and themselves. Until one day, he became a victim a TBI himself. He was able to travel the world, but his venture to South America led to him being detained. Sitting in a squad car with 3 officers, a long ride that led to backways and alleys, but they weren't going to the police station to book him. They were looking for a spot kill him and dump his body. This sparring did something that has rarely happened, left me speechless. Simon Yeats takes you on a gut wrenching sparring session.

    Connect with Simon

    Book: https://www.amazon.com/dp/B0CB4LCCPN

    IG/TT @authoryeats


    Music Courtesy:

    Ashamaluev music- Way
    https://soundcloud.com/ashamaluevmusic/way?si=b339ef19d334445089dac222efa51933&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    Ashamaluevmusic - Stylish Hip-Hop
    https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=9d529f45c9ac4b858da33771a5aaedd4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    58 min
  • Ep 156: Why I Kept My Towel - Terry Tucker

    Growing up on very strong values which were instilled in him and his brothers by their parents. At a towering 6'7", basketball was his life and he played against a few hall of famers. He had to learn to negotiate in some very tough situations. While coaching, a small cyst was discovered which led to a life-altering diagnosis. The doctors gave him a couple of years to live, he managed to squeeze out 10. He's on a quest to spread a very powerful message to the world which you must hear. The intrepid, Terry Tucker puts on the gloves.

    Connect with Terry:

    Motivational Check Website: https://www.motivationalcheck.com/  

    LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5605179/

    Facebook:  https://www.facebook.com/motivationalcheck

    X (Twitter):  https://mobile.twitter.com/terrytucker2012

    Instagram:  https://www.instagram.com/sustainableexcellenceauthor/

    YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ

    Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon

    Link: https://www.amazon.com/dp/B08GLGVTVS

    53 min
  • Ep 155: The day when I got humbled

    In this episode, I'm going to tell you the day I got humbled in a race in the most unexpected way.

    Music courtesy:

    Ashamaluev Music - Chill

    https://soundcloud.com/ashamaluevmusic/?si=8a42818c7a3e47aaa9d71d0db5433ab4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    Gold Tiger Music - The Relax

    https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=29bc5bd525dc4afea26317e6dbc1ce78&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS


    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    IG: @⁠⁠iamantboogie3000⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    #IKEPTMYTOWEL

    27 min
  • EP 154: I gotta take WHAT to get WHAT?! (This weird dichotomy of life)

    I can't believe that you have to deal this just to get a break in this life. Yes, yes you must. The laws of this world, you take one in return to get the other.

    Music courtesy:

    Ashamaluev Music - City

    https://soundcloud.com/ashamaluevmusic/city?si=3fea7d06441b46e4848106ae72927e22&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    IG: @⁠⁠iamantboogie3000⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    #IKEPTMYTOWEL

    32 min
  • EP 153: Why I Kept My Towel - Franklyn Nunez

    16 and decides to go all in in the streets of Spanish Harlem. Started selling weed and then graduated to the big boys. The name of the game of the streets was CAPITAL. You sell right, money comes and comes fast. He did a couple stints in the clink. But one day out on the corner turned into a fight for his life. His time in Rikers Island, he had to find a way to be occupied because trouble was always looking for his attention which would add even more time. A program fostered his passion that was already present, which led to a second chance at life.

    Entrepreneur, Franklyn Nunez puts on his gloves and steps in the ring.


    Connect with Franklyn:

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    IG: @⁠⁠iamantboogie3000⁠⁠

    Twit: @⁠⁠antboogie3000⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    #IKEPTMYTOWEL

    Gold Tiger Music- The Relax

    https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=f986530ca6b9446e86799e3c7aee4b7f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    Kronicle - Gospel Soul

    https://soundcloud.com/the-chemist-10/gospel-soul?si=b472650252704768929d5b1d4b5bc179&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    **I DO NOT OWN THE RIGHTS TO THE MUSIC. FAIR USE

    53 min
  • EP 152a: Why I kept my towel - Jerome Case (pt 1)

    Why do we go through what we go through? It shapes our purpose and mission for our lives. Having a home that wasn't too stable. His mother showed him how to handle to handle himself early. Being a transplant was the normal narrative for his life. This sparring session is about the last man standing.

    Connect with Jerome:

    Jerome J. Case is a Certified Life forming Growth Coach and Transformational Coach based in Atlanta, Georgia. With over two decades of experience, Jerome empowers individuals and groups to achieve personal and professional growth. His unique approach combines business acumen, spiritual insight, and practical strategies for goal-setting, habit-building, and transformative change. Jerome holds a B.S. in Business Management and a Master of Divinity, bringing a holistic perspective to his coaching practice. As a respected voice in personal development, he has contributed to radio shows and podcasts, sharing his expertise in leadership and personal growth.
    Website: jeromejcase.com
    IG: jeromejcase

    Book: Prayvolution: Start Your Prayer Revolution Today!

    54 min
  • Ep 152b: Why I kept my towel - Jerome Case (Pt 2)

    Jerome deals with post military life. Death, heartache and lost, just continues to hit him left and right. But faith became his saving grace. The unveiling sparring session with Jerome continues.

    Connect with Jerome:

    Jerome J. Case is a Certified Life forming Growth Coach and Transformational Coach based in Atlanta, Georgia. With over two decades of experience, Jerome empowers individuals and groups to achieve personal and professional growth. His unique approach combines business acumen, spiritual insight, and practical strategies for goal-setting, habit-building, and transformative change. Jerome holds a B.S. in Business Management and a Master of Divinity, bringing a holistic perspective to his coaching practice. As a respected voice in personal development, he has contributed to radio shows and podcasts, sharing his expertise in leadership and personal growth.

    Website: ⁠⁠jeromejcase.com⁠⁠

    IG: ⁠⁠jeromejcase⁠⁠

    Book: ⁠⁠Prayvolution: Start Your Prayer Revolution Today!⁠

    28 min

About Keeping The Towel

From the publisher's feed

A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round.