Keeping The Towel

Keeping The Towel

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Keeping The Towel episodes

  • Ep 170: Why I Kept My Towel - Blanca Rodriguez

     Blanca E. Rodriguez is the owner/CEO of Wounded Healer, LLC. She has been a licensed massage therapist for 18 years, certified canine massage therapist for 8 years, Fitness instructor for 55+ individuals and Zumba and dance teaching for 30+ years. Amazon bestselling book coauthor, Holistic life coach, informational, motivational and inspirational speaker. Blanca is a member and mentor at the American Massage Therapy Association, member, mentor and vice president of public relations at Talking heads of Stuart Toastmasters, member of Treasure Coast Advance Toastmasters, member, mentor and vice president of public relations at Puerto Rico Toastmasters club.  

    Connect with Blanca:

    Website:  www.woundedhealer.us

    https://www.facebook.com/r.blancae

    https://www.facebook.com/Woundedhealer1965

    https://www.linkedin.com/in/blanca-e-rodriguez-58b20490

    https://www.instagram.com/woundedhealer.blancae/

    https://www.threads.net/@woundedhealer.blancae

    https://www.tiktok.com/@woundedhealer.blancae?lang=en


    Music courtesy:

    Ashamaluev Music - Proud


    Gold Tiger Music - The Relax Hip-Hop
    https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=0535a56c6e6042bf817e3d8db45601bf&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS**

    Thanks for listening

    #ikeptmytowel

    1 hr 1 min
  • Ep 169: Why I Kept My Towel - Joe Curl

    Growing up in a home with alcoholics and people who would trigger him on purpose, what is a kid to do, but lash out. However; with him, if you got, he would retaliate to the point of sheer embarrassment. Enlisting the military should clear some of those issues, but it didn't. After the military, he had to truly go to war, with those same issues. The sagacious Joe Curl steps in the ring.

    Music courtesy:

    Ashamaluev Music - Cityscape

    https://soundcloud.com/ashamaluevmusic/cityscape?si=80bbea03b1a5435aa54568bf481fb6e5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    Ashamaluev music - Way
    https://soundcloud.com/ashamaluevmusic/way?si=15afed972150449b84b4ad8b40660e62&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    **I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USE

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    IG: @⁠⁠iamantboogie3000⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    #IKEPTMYTOWEL

    46 min
  • Ep 168 : Do I have your attention now?

    As two of our greatest commodities, time and attention are being usurped every hour. What we do with them is crucial. We are in a time when our attention spans are truncated into 30-60 secs, but you're missing vital info, because something else just caught your attention. Some toes will be stepped on, I don't care.

    Music courtesy:

    Ashamaluev Music - Way

    https://soundcloud.com/ashamaluevmusic/way?si=a152a2aad5c744d48d6fa3ae3f2cc445&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    Ashamaluev Music - Luxurious

    https://soundcloud.com/ashamaluevmusic/luxurious?si=fa29c2a037d34a45903ce3536432257f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    **I DO NOT OWN THE RIGHTS TO THIS TRACK


    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    IG: @⁠⁠iamantboogie3000⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    #IKEPTMYTOWEL

    26 min
  • Ep 167: Why I Kept My Towel - Michael Dillard

    Michael Dillard has over 20 years of leadership and Personal Finance experience, he is an I.C.F. Executive Coach, Leadership Speaker, U.S. Army service member, and U.S. Diplomat. Michael Dillard brings a wealth of diverse experiences to his speaking engagements. His unique blend of personal experiences of childhood poverty and professionalism instills confidence in his audience, who know they are learning from a seasoned expert when it comes to transforming their lives. 

    Connect with Michael:

    Book a FREE transformational Coaching call to transform your life today.

    Build Generational Wealth: Retire Early https://a.co/d/gLrIWQ3

    Accidental Success Memoir Book https://a.co/d/5QniPcc 

    Download FREE – 7 Personal Finance Issues to Avoid.

    YouTube –Learn about Personal Finance https://www.youtube.com/channel/UCMHDqSna5TUCjSAmZGeUSLQ

    Facebook - https://www.facebook.com/michael.dillard.37

    Instagram - https://www.instagram.com/madillard1/

    Linkedin - https://www.linkedin.com/in/madillard1/

    TikTok - https://www.tiktok.com/@madillard1

    47 min
  • Ep 166: It was there all along.

    What you're seeking is not in lights nor in gold, nor in diamonds. That thing you're seeking, was in your lap but you threw it away.

    Music:

    Ashamaluev Music - ⁠⁠Cityscape⁠⁠

    ⁠⁠https://soundcloud.com/ashamaluevmusic/cityscape?si=80bbea03b1a5435aa54568bf481fb6e5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing⁠⁠

    Kronicle - Gospel Soul

    https://soundcloud.com/the-chemist-10/gospel-soul?si=adcb2bd4574d474d9a5a38612c7526f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    **I DO NOT OWN THE RIGHTS TO THIS TRACK


    Let's connect:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    IG: @⁠⁠iamantboogie3000⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    25 min
  • Ep 165: I dare you to cross this line

    I want to discuss with you why everyone says that they want to go far in their lives. But very few are willing to cross the gunline, because of the bullets that will or might come at you.

    Music courtesy:

    Ashamaluev Music - Cityscape https://soundcloud.com/ashamaluevmusic/cityscape?si=eb4faca84e1a473cb77c0f1cc05daacc&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    Ashamaluev Music - Chill-hip-hop


    **I DO NOT OWN THE RIGHTS TO THESE TRACKS

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    IG: @⁠⁠iamantboogie3000⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    #IKEPTMYTOWEL

    35 min
  • Ep 164: Why I Kept My Towel - Alan Lazaros

    He was the overachiever, and damn proud of it. It was not out of the ordinary for him to be the first, the smartest and the best. What was hard for others, came easy to him. Even though outwardly, it seemed as though he was hitting one benchmark after another, inwardly, he was far from his best. A car accident that was eerily similar to the one that took the life of his stepfather, brought on a possible wakeup call that rang loud. Next Level University CEO, Alan Lazaros steps in the ring.

    Connect with Alan:

    www.facebook.com/alan.lazaros

    www.instagram.com/alazaros88

    https://www.linkedin.com/in/alanlazarosllc

    https://www.youtube.com/@NextLevelUniversity

    https://www.nextleveluniverse.com


    Music courtesy:

    Ashamaluev Music - Chill Hip-Hop

    https://soundcloud.com/ashamaluevmusic/chill-hip-hop?si=274538eae6c94ac09fc152c2a43af64b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    Ashamaluev Music - Luxurious

    https://soundcloud.com/ashamaluevmusic/luxurious?si=65a4350da14544228393e57870ca66aa&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    Thanks for listening

    #ikeptmytowel

    40 min
  • Ep 163: 3 things that are keeping men stagnant

    The election is now over and all these politicians you've favored, or didn't, are in office now. However, you're still exactly where you were when the election started, but you're putting that responsibility on the shoulders on the people who hold office.

    Music courtesy:

    Ashamaluev Music - Cityscape

    https://soundcloud.com/ashamaluevmusic/cityscape?si=80bbea03b1a5435aa54568bf481fb6e5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    **I DO NOT OWN THE RIGHTS TO THIS TRACK


    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    IG: @⁠⁠iamantboogie3000⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    #IKEPTMYTOWEL

    23 min
  • Ep 162: Why I Kept My Towel - Alexandra Dotcheva

    Growing up in Bulgaria, music was in her bloodline and her sole focus. Practice and discipline was the pillars of the family. She practiced vigorously for over 6hours a day, but when it came time to perform, nerves took over and she didn't always hit the mark. She was incredibly hard on herself. The 2008 financial crisis caused her to make a major pivot in her life from music to a difficult profession. Check out this incredible sparring session.

    Connect with Alexandra:

    Website: https://www.holisticselfconfidence.com/ 

    Book: It Really Is Simple: A Holistic Approach to Self-Confidence                           

    Holistic coaching: https://www.holisticselfconfidence.com/coaching 

    Facebook: https://www.facebook.com/HolisticSelfConfidenceMethod                             

    LinkedIn:   https://www.linkedin.com/in/alexandra-dotcheva/            

    YouTube:   https://www.youtube.com/@alexandradotcheva                 

    Twitter/X:   https://x.com/HolisticSelfCo1  


    Music courtesy:

    KTT music - @Bkbass

    Ashamaluev Music- City
    https://soundcloud.com/ashamaluevmusic/city?si=4e1679f06e0d42e0a4b9957200f11b06&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    Thanks for listening

    #ikeptmytowel

    44 min
  • Ep 161: Why I Kept my Towel - Kevin Palmieri

    Working a myriad of jobs, he was just drifting in life. He was determined to write his own chapters, working a job they paid him very well, having the body he worked for, the dream girl on his arm, driving the car of his dreams. Early one morning, while he sat the edge of the bed in a roach-infested hotel, he realized what was missing the whole time, fulfillment. A fun sparring with podcast extraordinaire, Kevin Palmieri.

    Connect with Kevin:

    https://www.facebook.com/kevin.palmieri.90

    https://www.instagram.com/neverquitkid

    https://www.linkedin.com/in/kevin-palmieri-5b7736160

    https://www.nextleveluniverse.com

    https://www.youtube.com/@NextLevelUniversity

    https://podcasts.apple.com/es/podcast/next-level-university/id1221110027?i=1000651167705

    Music courtesy:

    Gold Tiger Music - The Relax

    https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=5c3979a4d2a7499a9058c55e8420707d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    Ashamaluev Music - Upbeat-hip-hop

    https://soundcloud.com/ashamaluevmusic/upbeat-hip-hop?si=dfd23372bfc14f1a8302e31edbb5fc41&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    Thanks for listening.

    #Ikeptmytowel

    46 min

About Keeping The Towel

From the publisher's feed

A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round.