There's certain foods that are good for our health, then there's some foods that leaves you wondering. There's some people in your circle that keeps you enjoying what destroys you.

Music courtesy: Ashamaluevmusic - City https://soundcloud.com/ashamaluevmusic/city?si=574139028b8e4f31b333

Gold Tiger Music - The Relax

https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=06c40292f82a4d96aa9eafdcb323f5fb&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Ant:

⁠⁠www.⁠⁠ikeptmytowel.com⁠⁠⁠⁠

IG: @⁠⁠iamantboogie3000⁠⁠

Twit: @⁠⁠antboogie3000⁠⁠

⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠

Support the podcast: ⁠⁠⁠⁠paypal.me/iamantboogie3000⁠⁠⁠⁠

Thanks for listening and please LIKE and SUBSCRIBE. ⁠⁠

#IKEPTMYTOWEL

Ever had something or someone in your life that you just can't shake, no matter how hard you've tried?

Music courtesy: ⁠⁠⁠

Ashamaluevmusic - Fashion Hip-Hop

https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=dee78d72436f4dd8ad53cbcc584203e0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Ashamaluev Music - City

https://soundcloud.com/ashamaluevmusic/city?si=664871207bd84b96a84f2c1d2914dd40&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Ant:

⁠⁠www.⁠⁠ikeptmytowel.com⁠⁠⁠⁠

IG: @⁠⁠iamantboogie3000⁠⁠

Twit: @⁠⁠antboogie3000⁠⁠

⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠

Support the podcast: ⁠⁠⁠⁠paypal.me/iamantboogie3000⁠⁠⁠⁠

Thanks for listening and please LIKE and SUBSCRIBE. ⁠⁠

#IKEPTMYTOWEL

Wanting more, more, more. It's great to have, but that comes with a cost. The sparring session continues with Tarnissha Sass.

Music courtesy:

Ashamaluev Music - Chill Hip-Hop

https://soundcloud.com/ashamaluevmusic/chill-hip-hop?si=9d8fd1f0020841bfbfd19c517925bdd7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Ashamaluev Music - Luxurious

https://soundcloud.com/ashamaluevmusic/luxurioussi=5de6060091504f15bc7a56e902d63de0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Tarnissha:

Email: ⁠[email protected]⁠

Coaching Programs, Packages and Books: ⁠https://www.moesass.com⁠

Instagram:

⁠https://www.instagram.com/lifecoaching_w_sass/⁠

Facebook:

⁠https://www.facebook.com/⁠

YouTube:⁠ https://youtube.com/@moesass

.

⁠⁠⁠#IKEPTMYTOWEL⁠

Being the middle child, rebelliousness was in her DNA. However a night at the movies with her cousins changed her entire outlook on her family. Throwing hands with any and everybody, entering one reckless relationship after another, life was moving fast. Until one tragic phone call caused this superwoman to finally crash, and the one superpower she depending on was actually destroying her. Listen to this revealing sparring session.

Connect with Tarnissha:

Email: ⁠[email protected]⁠

Coaching Programs, Packages and Books: ⁠https://www.moesass.com⁠

Instagram:

⁠https://www.instagram.com/lifecoaching_w_sass/⁠

Facebook:

⁠https://www.facebook.com/⁠

YouTube:⁠ https://youtube.com/@moesass⁠

Connect with Ant:

⁠⁠⁠www.⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠

IG: @⁠⁠⁠iamantboogie3000⁠⁠⁠

⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠

Support the podcast:

⁠⁠⁠⁠paypal.me/iamantboogie3000⁠⁠⁠⁠

Thanks for listening and please LIKE and SUBSCRIBE.

⁠⁠⁠#IKEPTMYTOWEL⁠

Have you ever been on a flight and it feels like you've been in the air what seems like forever? The pilot is not doing this for fun, they're doing this for precautionary reason, but there's one question that must be ask by air traffic control. You're not in purgatory, you might be in a holding pattern.

Music courtesy:

Ashamaluev Music - Smooth Jazz

⁠https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=65d3c5c2f7e74309834aec9d4ab3aa36&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing⁠

**I DO NOT OWN THE RIGHTS TO THIS TRACK

BK BASS- KTT track

Connect with Ant:

⁠⁠⁠⁠⁠www.⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠

IG: @⁠⁠⁠⁠⁠iamantboogie3000⁠⁠⁠⁠⁠

Twit: @⁠⁠⁠⁠⁠antboogie3000⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠

Support the podcast:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paypal.me/iamantboogie3000⁠⁠⁠⁠⁠

Thanks for listening and please LIKE and SUBSCRIBE.

⁠⁠⁠⁠⁠#IKEPTMYTOWEL⁠⁠

Setbacks are inevitable, some are even self inflicted. But, we cannot deny that setbacks are part of life. Even though it is a possibility in our plans, setbacks always sneak up unexpectedly and hits us with a major or minor blow.

Music courtesy: ⁠⁠⁠

Kronicle - Gospel soul

https://soundcloud.com/the-chemist-10/gospel-soul?si=f3022ee648b64ba68d0cfce4beb174f7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Gold Tiger Music - The Relax

https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=0c08eba0fc27430ba90e5349457f6d84&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Ant:

⁠⁠www.⁠⁠ikeptmytowel.com⁠⁠⁠⁠

IG: @⁠⁠iamantboogie3000⁠⁠

Twit: @⁠⁠antboogie3000⁠⁠

⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠

Support the podcast: ⁠⁠⁠paypal.me/iamantboogie3000⁠⁠⁠

Thanks for listening and please LIKE and SUBSCRIBE. ⁠⁠

#IKEPTMYTOWEL

2023 has packed up its things and left the building and a new year has already setup shop. You said that some things were going to be different when the new year rolls around. O wait, you're not ready yet because the sun isn't aligned right, the moon isn't bright enough, you need a catchy dope slogan, or you're waiting until "the right time". Last year was the right time though. And the year before that, and the the year before that...

Special special thanks to all the incredible sparring partners that came in the ring to share their stories.

Music courtesy:

Ashamaluev Music - Smooth Jazz

https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=65d3c5c2f7e74309834aec9d4ab3aa36&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Ashamaluev music - Luxurious

https://soundcloud.com/ashamaluevmusic/luxurious?si=f4389e93f42a45b48132f4d0621eb394&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Ant:

⁠⁠⁠⁠www.⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠

IG: @⁠⁠⁠⁠iamantboogie3000⁠⁠⁠⁠

Twit: @⁠⁠⁠⁠antboogie3000⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠

Support the podcast:

⁠⁠⁠⁠⁠⁠paypal.me/iamantboogie3000⁠⁠⁠⁠

Thanks for listening and please LIKE and SUBSCRIBE.

⁠⁠⁠⁠#IKEPTMYTOWEL⁠

You went and came back from being with family over the holidays. The gifts are opened. The eggnog was spiked well and it's all gone. The food is all consumed and digested. But you STILL feel empty, instead of feeling relieved for having a chance to being around family, you're more relieved that you're finally away from them...Why?

Music Courtesy:

Gold Tiger Music - The Relax

https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=42cc1a9fef124f6d9cf33902bcce5486&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

The Way - Ashamaluevmusic

https://soundcloud.com/ashamaluevmusic/way?si=6850e6a4ebb3402bb43fef97d1f1d686&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Boogie:

ikeptmytowel.com

IG: @iamantboogie3000

Twit: @antboogie3000

[email protected]

Support the podcast:

http://paypal.me/iamantboogie3000

Thanks for listening and please SHARE SHARE SHARE this with EVERYONE in your circle and beyond.

#IKEPTMYTOWEL

We've heard of the old Aesop fable of The Ant and the grasshopper, it's one thing to have the idea, it's another thing to put action and execute. But we must ask ourselves, are we working to eat, to survive, or to just work? But how irritating it is when we see those who do little or absolutely nothing and still eat good if not, better than you.

Music courtesy: ⁠⁠⁠

Ashamaluev Music - City https://soundcloud.com/ashamaluevmusic/city?si=5c839217c29f4da1a4796067847b8679&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Ashamaluev Music - Chill hip-hop https://soundcloud.com/ashamaluevmusic/chill-hip-hop?si=50fca77fb046413794dd8bde806a0d7f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Ant: ⁠⁠www.⁠⁠ikeptmytowel.com⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ Twit: @⁠⁠antboogie3000⁠⁠

⁠⁠www.youtube.com/@Keepingthetowel⁠⁠

Support the podcast:⁠⁠paypal.me/iamantboogie3000⁠⁠

Thanks for listening and please LIKE and SUBSCRIBE. ⁠⁠

#IKEPTMYTOWEL

On your mark, get set...Hold up, you're not ready not ready yet. There's some other things within and about you that needs to be worked out, Before you go out there and present yourself to the world. You may want to get mixed properly, get put in the oven, it's time to get in the oven and get BAKED.

Music Courtesy: ⁠⁠⁠⁠⁠

⁠⁠Ashamaluevmusic – City⁠⁠⁠

https://soundcloud.com/ashamaluevmusic/city?si=456a1ed02795472ba7415a467797e133&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACK

KTT Music - @BKbass

Connect with Boogie:

⁠⁠⁠www.⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠

IG: @⁠⁠⁠iamantboogie3000⁠⁠⁠

Twit: @⁠⁠⁠antboogie3000⁠⁠⁠

⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠

Support the podcast:

⁠⁠⁠paypal.me/iamantboogie3000⁠⁠⁠

Thanks for listening and please LIKE and SUBSCRIBE.

⁠⁠⁠#IKEPTMYTOWEL⁠