Olivia Downing, a Learning Support Teacher who is also receiving her masters in school counseling. Olivia opens the topic of what is Mental Health and the importance of breaking the stigma. Both her and Kara discuss the importance of suicide awareness and prevention. Kara also asks what society needs to know to end the stigma and how to address these issues in everyday life. Olivia also shares her friends memory who was lost by suicide.

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In this episode Kara walks you through her journey of her connection with dogs while dealing life’s obstacles. Kara explains why her dog Koa is so significant to her and how he brings her purpose. She also explains how they have benefited her life when conquering grief and depression while living with CHD.

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Welcoming you to Keeping Up With Kara and Koa. Kara gives a quick introduction to her purpose of this podcast, while sending a message out to listeners that you are not alone when it comes to navigating through life. She explains her inspiration and wants her listeners to be inspired too.

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