Sean tells a story in English slang and translates it phrase-by-phrase into Spanish.

Sean talks once again about the importance of sleep for our health and fitness.

Sean cuenta la historia de cómo él aprendió portugues para dar un ejemplo de cómo aprender un idioma sin clases formales o pagadas.

Sean talks about the power of not allowing yourself many excuses (if any at all) for missing on your commitments.

Sean habla sobre CHIVALRY y si ya no existe en la sociedad moderna.

Sean tells the story of how he got the nickname "Severino" haha.

Sean talks about whether or not martial arts are good for improving our body composition.

Sean makes the case for Instagram as the most effective "dating app" even though it is not typically thought of as such.

Sean talks about why he eats a lot of cheese and considers it a mostly healthy food.

Sean talks about the current financial situation in the US for he and many other "middle class" individuals.