In this episode, I pick my 5 favorite exercises for helping people live a long and healthy life.

In this episode, I share my story and opinion on why most people should pursue body recomposition in order to learn more about themselves.

In this episode, I talk about 5 modern conveniences that are bad for our health if we're not careful, and include several controversial opinions.

In this episode, I speculate on ChatGPT and AI's impact on human society as we move forward.

In this episode, I share a few anecdotes about how we need to get control of our screen habits late at night.

In this episode, I talk about 5 exercises that I do not like in spite of being a fitness fanatic.

In this episode, I rank the 5 worst environmental health hazards that you should be concerned with and give tips on how to avoid them.

In this episode, I share the science and anecdotal evidence of whether or not wearing modern shoes is bad for our feet.

In this episode, I explain the positives and negatives that come with consuming protein shakes.

In this episode, I speculate on which diet will be the best for fat loss in the future.