In this episode, I share a funny story about a brief mental breakdown I recently had.

In this episode, I give five general tips to look younger.

In this episode, I share my opinion from a personal trainer's (NOT a doctor's) perspective on GLP-1s for weight loss.

In this episode, I speculate on how our addiction to cell phones has changed us forever.

In this episode, I rank 5 inconvenient health habits most people need to develop.

In this episode, I talk about the skill that has served me best so far in my career as a personal trainer.

In this episode, I talk about a fitness concept that is very important (and currently trendy) for optimizing our health and fitness.

In this episode, I share my anecdotal evidence of how 60 total minutes of weightlifting per week can lead to strength gains if done properly.

In this episode, I share some of the most common diet mistakes I've seen people make in my experience as a personal trainer.

In this episode, I give a simple formula for determining if a food is good for burning body fat, and share some examples of foods that do and don't "pass the test".