In this episode, I share a quick story about getting stronger and give 3 tips on it.

In this episode, I share an anecdotal aspect of my fitness journey to illustrate a point about the health sciences.

In this episode, I talk about my "perfect" sleep throughout the last month and give tips on how to improve your sleep.

In this episode, I speculate on the possibility of Artificial Intelligence turning against humanity and discuss the concept of M.A.D. (Mutually Assured Destruction) in a potential cold war.

In this episode, I speculate on the exponential improvement of artificial intelligence and what that may mean for humanity.

In this episode, I rank the five most important fitness metrics that most people should track, in order of importance.

In this episode, I explore the physiological and behavioral issues potentially caused by eating late at night.

In this episode, I go into the research on natural sugars vs added sugars and their effects on our blood glucose levels.

In this episode, I go into the weeds on how important dietary fiber actually is for our health.

In this episode, I rant about how Instagram and other social media apps have changed us as human beings.