I recently published an episode where I talk about the best exercise for each muscle group. Here I talk about the worst.

In this episode, I explain the psychological reason why most people fail on their fitness goals.

In this exercise, I pick the best muscle-building exercise for each of the 10 main muscle groups.

In this episode, I explain 5 common mistakes I see people make when programming workouts.

In this episode, I rant about cell phones taking over our lives.

In this episode, I dive into the research on how much caffeine it takes to have a negative long-term effect on heart health.

In this episode, I talk about the importance of a basic health habit that most of us overlook.

In this episode, I give fitness advice for people who are intimidated by the idea of even starting a fitness routine.

In this episode, I share my thoughts on how we can remain valuable and thrive as human beings in a world more and more controlled by artificial intelligence.