In this episode, I share a few anecdotes that may suggest that my artificial intelligence is turning against me because I've badmouthed it too many times.

In this episode, I review the supplement routines of several top biohackers.

In this episode, I talk about a new health habit I recently started.

In this episode, I share an article that popped up in my feed and dive into the scientific information about the topic.

In this episode, I rant about the stresses of the modern world.

In this episode, I go WAY INTO THE WEEDS on how much muscle mass we want for optimal long-term health.

In this episode, I talk about the current leading causes of death around the world and speculate on how they might change in the future.

In this episode, I dive into the research on how much cardiovascular exercise and which types of it you should do to optimize your healthspan and lifespan.

In this episode, I go deep into the research on the appropriate amount of sun exposure for most people.

In this episode, I analyze the different fasting strategies and speculate on which one might be best for longevity.