In this episode, I analyze the different fasting strategies and speculate on which one might be best for longevity.

In this episode, I talk about a food group that remains very difficult to determine whether or not it is healthy for us.

In this episode, I talk about how I am going to shift this podcast from storytelling about my past to focusing on the future.

In this episode, I speculate on what constant stress does to our bodies long-term.

In this episode, I share grocery shopping tips for people who want to eat heathy and not spend too much money.

In this episode, I talk about 10 "biohacks" that I do to optimize my health and fitness.

In this episode, I talk about the perfect diet to maintain a fairly high amount of muscle mass and a low body fat percentage.

In this episode, I give you 6 tips on how to reduce and not give into your cravings.

In this episode, I talk about three key fitness principles that many people, even gym-goers, still neglect.

In this episode, I talk about the rare cases where going on a "crash diet" can be a good idea.