In this episode, I share two key diet tips that helped solve my gastrointestinal issues (and coincidentally are good for body composition).

In this episode, I talk about how alcohol consumption affects your body composition.

In this episode, I officially declare the beginning of the Certified Real Person (CRP) movement.

In this episode, I tell a story about one day when I remember feeling truly unselfish.

Learn how to stay fit and healthy when you are stressed and short on time.

In this episode, I rant about the struggle to think clearly as modern human beings among all the digital noise.

In this episode, I talk about how I just participated in my first track meet at 35 years old.

In this episode, I share three benefits of strength training that most people don't think about.

In this episode, I talk about 3 simple yet super important habits you need to get down.

In this episode, I talk about shifting from a mentality of being "average" to trying to be elite in everything you do.