In this episode, I talk about three funny fitness trends.

In this episode, I give a personal trainer's perspective on the term "functional fitness."

In this episode, I talk about 3 bad habits that plague many of us in the modern world.

In this episode, I share examples of why - in spite science being useful most of the time - there are times when it doesn't apply.

In this episode, I pick my 5 favorite exercises for helping people live a long and healthy life.

In this episode, I share my story and opinion on why most people should pursue body recomposition in order to learn more about themselves.

In this episode, I talk about 5 modern conveniences that are bad for our health if we're not careful, and include several controversial opinions.

In this episode, I speculate on ChatGPT and AI's impact on human society as we move forward.

In this episode, I share a few anecdotes about how we need to get control of our screen habits late at night.

In this episode, I talk about 5 exercises that I do not like in spite of being a fitness fanatic.