In this episode, I talk about the challenges of staying healthy in a highly competitive, capitalist society.

In this episode, I give an unexpected tip for how to improve your health and fitness.

In this episode, I share the story of how I shifted over the past seven years from a generally negative outlook on life to a generally positive outlook.

In this time-constrained episode, I do the math on how long it takes for the average person to burn a certain amount of body fat in a healthy way.

In this episode, I share a story that illustrates a prevailing belief that still exists around how to burn body fat, but I feel that it is a misguided belief.

Success tip that few will apply...

In this episode, I share how I have UNINTENTIONALLY lost about 5 pounds over the past 3 months.

In this episode, I rant about maintaining our human ability to THINK and our ability to have PURPOSE as we continue to outsource more basic human abilities to technology.

I this episode, I talk about three common self-limiting fitness beliefs many people have.

In this episode, I share my story of a week without caffeine.