In this episode, I rank the 5 worst environmental health hazards that you should be concerned with and give tips on how to avoid them.

In this episode, I share the science and anecdotal evidence of whether or not wearing modern shoes is bad for our feet.

In this episode, I explain the positives and negatives that come with consuming protein shakes.

In this episode, I speculate on which diet will be the best for fat loss in the future.

In this episode, I share a couple of anecdotes of how my social media (and traditional media) are misleading me.

In this episode, I put a "coach's perspective" on how to improve your bone and joint health.

In this episode, I rant about clients the same way every other personal trainer would probably like to (LOL).

In this episode, I talk about my experience with learning my sixth language, and how some parts of the other five seem to be going out the other side of my brain.

In this episode, I talk about what most of us need to do to be more efficient with our work and create more free time for ourselves.

In this episode, I give 5 high-level nutrition tips for people who are already doing the basics well.