In this episode, I talk about the skill that has served me best so far in my career as a personal trainer.

In this episode, I talk about a fitness concept that is very important (and currently trendy) for optimizing our health and fitness.

In this episode, I share my anecdotal evidence of how 60 total minutes of weightlifting per week can lead to strength gains if done properly.

In this episode, I share some of the most common diet mistakes I've seen people make in my experience as a personal trainer.

In this episode, I give a simple formula for determining if a food is good for burning body fat, and share some examples of foods that do and don't "pass the test".

In this episode, I talk about our "fitness journey" and the learning process that comes along with it.

In this episode, I talk about 5 important nutrients that many of us are lacking in the modern world and give some tips on how to do better.

In this episode, I talk about my salt intake and my blood pressure, and get into the complexities of diet and blood pressure.

In this episode, I go through my recent blood work.

In this episode, I give 4 simple steps to have the best body possible for beach season!