In this episode, I speculate on a future in which we can greatly extend our lifespans and talk about not getting "distracted" from that idea with our day-to-day issues.

In this episode, I talk about my current morning and evening routines.

In this episode, I talk about my journey over the last few years as a "biohacker", and explain my new low-tech anti-aging practice.

In this episode, I explain in a very beginner-friendly way why a large percentage of Americans have unhealthily high body fat percentages.

In this episode, I talk about how I am continually attempting to optimize my diet to build as much muscle as possible without gaining body fat.

In this episode, I explain why I have stopped interpreting Spanish and stopped using Spanish in my professional life.

In this episode, I reflect on my biggest regrets over the past year based on a quote from one of my mentors.

In this episode, I share some controversial opinions on health insurance and try to hammer home an important point about health.

In this episode, I talk about the diseases that experts have called "the four major killers" and explain why one of them still scares me while the other three seem pretty preventable.

In this episode, I go through 5 habits that are bad for your health that almost everybody does.