In this episode, I rank the five most important fitness metrics that most people should track, in order of importance.

In this episode, I explore the physiological and behavioral issues potentially caused by eating late at night.

In this episode, I go into the research on natural sugars vs added sugars and their effects on our blood glucose levels.

In this episode, I go into the weeds on how important dietary fiber actually is for our health.

In this episode, I rant about how Instagram and other social media apps have changed us as human beings.

I recently published an episode where I talk about the best exercise for each muscle group. Here I talk about the worst.

In this episode, I explain the psychological reason why most people fail on their fitness goals.

In this exercise, I pick the best muscle-building exercise for each of the 10 main muscle groups.

In this episode, I explain 5 common mistakes I see people make when programming workouts.