In this episode, I rant about gift-giving in modern society.

In this episode, I share the no-BS blueprint to drop body fat in 2025.

I this episode, I talk about a phrase I will never say and explain why.

In this episode, I share a bit of the roller coaster my life has been over the last 4 years and discuss what I consider to be my greatest accomplishment through the ups and downs.

In this episode, I talk about the cutthroat world we live in where only the strongest survive in many industries.

In this episode, I reflect on my adult life and a culture in which many of us are "workaholics".

In this episode, I explain why living a bodybuilder lifestyle is the "gateway drug" to discipline in other aspects of life.

In this episode, I share a quick anecdote about what having a successful day and a successful life means to me.

In this episode, I mathematically explain the challenges of body recomposition on a vegan diet.

In this episode, I explain some factual information about the caloric content of alcohol and talk about how it affects your body fat percentage.