In this episode, I speculate on which areas of life it is still important to be patient in.

In this episode, I rant about the issues with the beloved "80/20 rule" in the health and fitness space.

In this episode, I share an anecdotal story about staying fit while traveling, and sprinkle in a few key tips.

In this episode, I discuss an underrated daily habit that will make you fitter and healthier over time.

In this episode, I vulnerably explore the darker aspects of my personality and reflect on how social media has made it even worse over the last several years.

In this episode, I teach you how to gradually change your body composition and maintain it over time.

In this episode, I discuss my eating and lifestyle habits and the struggle to still fit in with the rest of society.

In this episode, I talk about how I burned bridges with important people in my life because I couldn't manage my emotions in certain situations.

In this episode, I explain why I have learned so much more in life through real-world application than textbook study.

There is debate in the fitness community over whether or not you should eat an entirely whole foods diet or whether it doesn't matter how many whole foods you eat as long as you hit your macronutrient targets. In this episode, I dive in and share my personal experimentation.