In this episode, I go through my recent blood work.

In this episode, I give 4 simple steps to have the best body possible for beach season!

In this episode, I go into the research on the healthiest body fat percentage (for longevity) for both women and men and come to a simplified conclusion.

In this episode, I rank the 10 most important "biohacks" that most people should focus on.

In this episode, I explain how "toxic masculinity" influencers have shaped my worldview and lifestyle over the last six years.

In this episode, I talk about how to get and maintain six-pack abs, and explain the pros and cons of attempting to do so.

In this episode, I highlight some of the key differences between fitness influencers and personal trainers.

In this episode, I share a quick story about getting stronger and give 3 tips on it.

In this episode, I share an anecdotal aspect of my fitness journey to illustrate a point about the health sciences.

In this episode, I talk about my "perfect" sleep throughout the last month and give tips on how to improve your sleep.