In this episode, I explain why we need to cut through the other B.S. and solve our nutrition problem if we want to get fit and healthy.

In this episode, I share my experience after a year as a full-time personal trainer and the 2-3 years as a part-time trainer prior to that.

In this episode, I try to see through the information overload as it relates to politics and go back to a very basic question we should all be asking ourselves.

In January 2024, I set 6 very specific strength goals for the end of the year. I have achieved 2 out of the 6, but am failing on the other 4 and it would probably not even be smart for me to continue attempting them. In this episode, I explain the details.

In this episode, I share something that has helped me create a better life for myself over the past seven years.

In this episode, I share a quick anecdote related to how we can stop being so polarized politically.

In this episode, I talk about two nutrients that many experts would disagree with me on regarding their nutritional value.

In this episode, I talk about rare individuals like myself who are so disciplined and consistent that we overdo it.

In this episode, I speculate on the future of the power of the United States on a global scale.

In this episode, I psycho-analyze myself and reflect on how malleable our personalities are.