In this episode, I go WAY INTO THE WEEDS on how much muscle mass we want for optimal long-term health.

In this episode, I talk about the current leading causes of death around the world and speculate on how they might change in the future.

In this episode, I dive into the research on how much cardiovascular exercise and which types of it you should do to optimize your healthspan and lifespan.

In this episode, I go deep into the research on the appropriate amount of sun exposure for most people.

In this episode, I analyze the different fasting strategies and speculate on which one might be best for longevity.

In this episode, I talk about a food group that remains very difficult to determine whether or not it is healthy for us.

In this episode, I talk about how I am going to shift this podcast from storytelling about my past to focusing on the future.

In this episode, I speculate on what constant stress does to our bodies long-term.

In this episode, I share grocery shopping tips for people who want to eat heathy and not spend too much money.

In this episode, I talk about 10 "biohacks" that I do to optimize my health and fitness.