In 2020 and 2021 at age 31, my testosterone levels were undoubtedly low. Now at age 35, they are back to normal. In this episode, I tell a painful story and explain how I naturally got them back to normal.

In this episode, I give a blueprint on how to eat to be in the golden "body recomp" zone where you are building muscle and burning body fat at the same time.

In this episode, I share a new daily routine I've developed to improve my productivity.

In this episode, I attempt to analyze Trump's political ideas in each area, spending about 5-7 minutes on each of the following topics:

-Economy and taxes

-Immigration

-Foreign policy

-Abortion

-Education

-Health

-Climate

-State of democracy

In this episode, I speculate on the future of media and the spread of information.

I speculate on the future based on our current reality.

In this episode, I explain the three most important elements to building and sustaining a lean, muscular physique.

In this episode, I explain the systemic problems related to our health and fitness in the US.

In this episode, I talk about my emotional state in the days following the election.

In this episode, I explain to the confused, shocked, and angry people on the opposite side why I think Trump won over many voters who were on the fence.