In this episode, I talk about the effect that genetics have on our body composition, and give tips on how to improve your body composition regardless of your genetics.

In this episode, I put on my critical personal trainer hat to speculate on a few exercises that are very popular in 2025 but may not be 5 years down the road.

In this episode, I encourage people to not weigh themselves super frequently when on a weight loss (or muscle-building) journey.

In this episode, I talk about a new fitness goal I have that most people who know me would consider unrealistic.

In this episode, I explain how and when to use supersets during your workouts, and also explain when it is not a good idea.

In this episode, I give a few tips on how to stay disciplined, particularly as it relates to exercise.

In this episode, I talk about three extremely beneficial exercises that most people don't like doing.

In this episode, I share a few anecdotes that may suggest that my artificial intelligence is turning against me because I've badmouthed it too many times.

In this episode, I review the supplement routines of several top biohackers.

In this episode, I talk about a new health habit I recently started.