There is debate in the fitness community over whether or not you should eat an entirely whole foods diet or whether it doesn't matter how many whole foods you eat as long as you hit your macronutrient targets. In this episode, I dive in and share my personal experimentation.

In this episode, I go over 5 basic steps that you should follow to make the most out of each day.

In this episode, I debate whether or not personal trainers need to have a noticeably great physique.

In this episode, I talk about "anti-aging hacks" and my experience with them as a "biohacker".

In this episode, I share how I drastically improved my self-esteem after having really struggled with it in my teens and twenties.

In this episode, I explain how I finally realized the ironic reality of what it's like to be a beautiful woman.

In this episode, I rant about how we live in a world where most of us are overwhelmed (digitally) every day but get very little done.

In this episode, I talk (or perhaps rant) about my issues with people who are very stubborn about their religious identity in the modern world.

In this episode, I talk through three or four aspects of health in which I stopped following mainstream advice and started seeing improvements in my health over the last few years.

In this episode, I talk about the difference (or lackthereof - spoiler) in the way men and women should strength train.