In this episode, I encourage people to not weigh themselves super frequently when on a weight loss (or muscle-building) journey.

In this episode, I talk about a new fitness goal I have that most people who know me would consider unrealistic.

In this episode, I explain how and when to use supersets during your workouts, and also explain when it is not a good idea.

In this episode, I give a few tips on how to stay disciplined, particularly as it relates to exercise.

In this episode, I talk about three extremely beneficial exercises that most people don't like doing.

In this episode, I share a few anecdotes that may suggest that my artificial intelligence is turning against me because I've badmouthed it too many times.

In this episode, I review the supplement routines of several top biohackers.

In this episode, I talk about a new health habit I recently started.

In this episode, I share an article that popped up in my feed and dive into the scientific information about the topic.

In this episode, I rant about the stresses of the modern world.