In this episode, I explain why I am considering doing a "No Junk November."

In this episode, I explain why I have reintroduced some "highly processed" foods into my diet.

In this episode, I talk about the psychology behind habit change and go over the three main habits you need to change in order to change your body composition.

Learn how to eat in order to maintain a low enough body fat percentage to have a 6-pack year round.

In this episode, I share some important parts of my life story over the last 15 years, along with the lessons learned from them.

In this episode, I speak in a somewhat joking way about the costs of having a high metabolism, while also giving some tips on how people can increase their metabolism, which is typically beneficial in the modern world.

I have been a low-level "fitness influencer" for over three years. In this episode, I share why the "narcissism" involved in being a fitness influencer can be healthy, both for influencers themselves and for their followers.

Over the past several years, I have repeatedly said that "digital message management" is the most important skill in the 21st century in the modern world. In this episode, I reiterate why and share some tips on how you can be more productive in a world full of distractions.

In this episode, I share how my worldview has been shaped over the past 15 years as a result of various experiences relating to professional and personal relationships as well as international political conflicts.

In this episode, I explain how in not quite achieving my recent fitness goals I have learned and grown in many ways.