In this episode, I talk about how I just participated in my first track meet at 35 years old.

In this episode, I share three benefits of strength training that most people don't think about.

In this episode, I talk about 3 simple yet super important habits you need to get down.

In this episode, I talk about shifting from a mentality of being "average" to trying to be elite in everything you do.

In this episode, I talk about the challenges of staying healthy in a highly competitive, capitalist society.

In this episode, I give an unexpected tip for how to improve your health and fitness.

In this episode, I share the story of how I shifted over the past seven years from a generally negative outlook on life to a generally positive outlook.

In this time-constrained episode, I do the math on how long it takes for the average person to burn a certain amount of body fat in a healthy way.

In this episode, I share a story that illustrates a prevailing belief that still exists around how to burn body fat, but I feel that it is a misguided belief.

Success tip that few will apply...