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In this episode, I talk about RPE (Rate of Perceived Exertion) during workouts.
In this episode, I rant about the current egg shortage.
In this episode, I talk about my current situation and explain why there is virtually no time for fun or extracurricular activities.
In this episode, I give 5 sleep tips for individuals who are stressed out with work and life.
In this episode, I tell a long story with some key lessons for you.
In this episode, I talk about staying even-keel during tough times.
In this episode, I share two key diet tips that helped solve my gastrointestinal issues (and coincidentally are good for body composition).
In this episode, I talk about how alcohol consumption affects your body composition.
In this episode, I officially declare the beginning of the Certified Real Person (CRP) movement.
In this episode, I tell a story about one day when I remember feeling truly unselfish.
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