In this episode, I share how I like to eat during the day when I know I'm going to have a big dinner at a restaurant.

In this episode, I speculate on whether or not life in America was truly better a few decades ago.

In this episode, I speak in detail about my decision of who to vote for in the 2024 US presidential election.

In this episode, I give three non-exercise and non-diet tips to help you burn body fat.

In this episode, I explain whether it is more important to be consistent with diet or exercise to reshape your body.

In this episode, I share my experience with working out (specifically lifting weights) seven days a week.

Mobility is a major issue for most adults in the Western world. As a personal trainer, I see this all the time. In this episode, I explain two basic movements that most modern adults really struggle with.

I am a personal trainer and fitness fanatic, but there are many exercises I used to always do with improper form. In this episode, I share three of them.

In this episode, I explain the "why" behind wanting to build a lot more muscle, and how I did it.

In this episode, I share a quick story to explain an important fitness principle.