In this episode, I explain why you shouldn't worry about how many calories you are burning during your workout.

In this episode, I discuss the upcoming elections in November 2024 and explain what I think the biggest issue is related to our voting system.

In this episode, I talk about my anecdotal experience as a coffee addict and add some scientific information to back up my conclusions as to whether or not it is a good or a bad thing overall to consume caffeine regularly.

In this episode, I talk about a huge issue in American politics that the people appear to still not be interested enough in solving.

In this episode, I talk about an important skill that I have discussed for the previous three years on this podcast.

As a personal trainer, one of my struggles with the industry is that personal training is a luxury good. In this episode, I teach you how to get in great shape without ever needing a personal trainer or super expensive foods.

I share my anecdotal experience along the US-Mexico border and compare it to the mainstream media narrative.

In this episode, I explain why I have had many different jobs over the last 15 years, in spite of the fact that I am not the type of person who likes to "wear many different hats."

Society has changed a lot in recent years, and the pandemic in particular had a lot of (mostly negative) effects on society. One of those effects is that people are often more apprehensive about shaking hands with others. In this episode, I explain why I am trying to bring back the handshake.

In this episode (which I recorded from my condo in downtown Minneapolis, ironically), I explain why I now describe the city of Minneapolis as a "hellhole".