KeepTalking Podcast

In this episode, I share a story that illustrates a prevailing belief that still exists around how to burn body fat, but I feel that it is a misguided belief.

Success tip that few will apply...

In this episode, I share how I have UNINTENTIONALLY lost about 5 pounds over the past 3 months.

In this episode, I rant about maintaining our human ability to THINK and our ability to have PURPOSE as we continue to outsource more basic human abilities to technology.

I this episode, I talk about three common self-limiting fitness beliefs many people have.

In this episode, I share my story of a week without caffeine.

In this episode, I give three slightly more advanced fitness tips to stay lean and fit for life.

In this episode, I share a quick story about how I feel karma was working against me after bragging about my successes in an area of life.

In this episode, I rant about how artificial intelligence is controlling more and more of our lives and decisions.

In this episode, I share what I've learned by cutting out all artificial ingredients for the last three months.