In this episode, I share some controversial realities about male psychology, speaking from my experience as a 35-year-old man who has always lived with a lot of insecurities and has been chasing respect in different ways for most of my life.

There are many different "workout splits" to choose from. In this episode, I explain which I think works the best for muscle and strength gains in most situations.

The phrase "toxic masculinity" gets thrown around a lot nowadays. I have followed many influencers who fall into the "toxic masculinity" category. In this episode, I explain why their influence on me has been mostly positive, but one area in which I realized I needed to check myself.

I have been working as a personal trainer for about 3 years, starting it as a side business where I trained several clients per week. Over the past year, I have made it into a full-time career. In this episode, I explain 3 challenges that most personal trainers will face.

This is a quote from one of my mentors. In this episode, I explain three areas of life where this quote applies to me.

In this episode, I talk about the "art" of fitness: determining when to push hard and when to back off, and how hard you should train on a regular basis in order to elicit gains while minimizing the risk of injury.

Yo soy un ciudadano normal que vive en el estado de Minnesota, EEUU, y me considero centrista políticamente. En este episodio, les cuento mi opinión sobre el clima político en mi país dos meses antes de una elección presidencial muy interesante.

I still identify as mostly "agnostic" when it comes to actual religion. In this episode, I explain the good and the not so good things that have come from making physical fitness almost a form of religion in my life.

This podcast has seemed like a "failure" to me at many points throughout the last three years. In this episode, I explain why I realized that it has actually been quite a success, and how you can relate this to being "successful" in other areas of life.

There are many different workout "splits", and it often creates confusion among gym-goers. In this episode, I try to simplify things for you.