KeepTalking Podcast

In this episode, I rant about three fitness myths and explain my opposing point of view.

In this episode, I talk about how I was sick very frequently in my teens and twenties, but almost never get sick now in my thirties.

In this episode, I talk about a drug that has many potential upsides and many potential downsides.

In this episode, I talk about a skill I have been trying to improve on over the last four years and the continued struggle.

In this episode, I talk about the best types of media to surround yourself with in order to improve your life.

In this episode, I talk about the confusing information about nutrition in today's world and explain the best way to deal with it.

In this episode, I speculate on a future in which we can greatly extend our lifespans and talk about not getting "distracted" from that idea with our day-to-day issues.

In this episode, I talk about my current morning and evening routines.

In this episode, I talk about my journey over the last few years as a "biohacker", and explain my new low-tech anti-aging practice.

In this episode, I explain in a very beginner-friendly way why a large percentage of Americans have unhealthily high body fat percentages.