If you are new to the gym, it can be overwhelming to decide which equipment to use. In this episode, I try to help you out.

In this episode, I share 3 common reasons why most people do not see strength and muscle gains.

Over the last three years, I have started to identify with my physique. Having an obsession with physique and an addiction to exercise can be good, but like almost anything, too much of it can be dangerous.

In this episode, I share the story of a recent "cut" I went into to illustrate whether or not a calorie deficit can be sustainable.

In this episode, I share an admittedly unhealthy way to burn body fat and preserve muscle as efficiently as possible.

In this episode, I tell my story of how I built some muscle with home workouts, and then explain why I needed a gym membership to take things to the next level.

I very rarely see people truly train for speed and power at the gym. Most people are either training for hypertrophy or just doing cardio (sometimes cardio with weights). In this episode, I teach you why training for speed and power could greatly benefit you.

In this episode, I ramble about several topics while taking it back to the point of how discipline is more important than a perfect plan in fitness.

In general, regular exercise is good for our physical and even mental health. However, some of us, myself included, can develop an unhealthy relationship with exercise when used in the wrong way.

In this episode, I talk about which 3 exercises I would pick for most people if I had to choose just 3 for them to get a time-efficient full-body strength workout, almost independent of skill level.