In this episode, I explain why living a bodybuilder lifestyle is the "gateway drug" to discipline in other aspects of life.

In this episode, I share a quick anecdote about what having a successful day and a successful life means to me.

In this episode, I mathematically explain the challenges of body recomposition on a vegan diet.

In this episode, I explain some factual information about the caloric content of alcohol and talk about how it affects your body fat percentage.

In this episode, I speculate on which areas of life it is still important to be patient in.

In this episode, I rant about the issues with the beloved "80/20 rule" in the health and fitness space.

In this episode, I share an anecdotal story about staying fit while traveling, and sprinkle in a few key tips.

In this episode, I discuss an underrated daily habit that will make you fitter and healthier over time.

In this episode, I vulnerably explore the darker aspects of my personality and reflect on how social media has made it even worse over the last several years.

In this episode, I teach you how to gradually change your body composition and maintain it over time.