KeepTalking Podcast

In this episode, I talk about the cutthroat world we live in where only the strongest survive in many industries.

In this episode, I reflect on my adult life and a culture in which many of us are "workaholics".

In this episode, I explain why living a bodybuilder lifestyle is the "gateway drug" to discipline in other aspects of life.

In this episode, I share a quick anecdote about what having a successful day and a successful life means to me.

In this episode, I mathematically explain the challenges of body recomposition on a vegan diet.

In this episode, I explain some factual information about the caloric content of alcohol and talk about how it affects your body fat percentage.

In this episode, I speculate on which areas of life it is still important to be patient in.

In this episode, I rant about the issues with the beloved "80/20 rule" in the health and fitness space.

In this episode, I share an anecdotal story about staying fit while traveling, and sprinkle in a few key tips.

In this episode, I discuss an underrated daily habit that will make you fitter and healthier over time.