Being in a "recomp" (body recomposition) where you are building muscle and burning body fat at the same time is the golden zone of fitness (lol). In this episode, I talk about my own experimentation with body recomp and share whether or not it appears possible even for advanced lifters.

The inconvenient reality is that changing our body composition requires us to view food as fuel rather than as a source of joy or pleasure. In this episode, I talk about why my taste buds have all but disappeared (lol).

Bodybuilders typically optimize their physique by eating 4-6 meals per day, each of them containing an appropriate amount of protein and other macronutrients. In this episode, I make the case that other athletes should maybe eat the same way, using anecdotal and practical evidence.

As personal trainers, it is often very difficult for us to relate to the "average person" when we talk about fitness, since many of us, like myself, are "fitness psychos".

In this episode, I talk about how to structure a workout if you are going to train multiple systems in the same day.

As a personal trainer, I have found that the percentage of people willing to diligently track calories in order to lose weight is very low. In this episode, I offer a different strategy for changing body composition.

There are different diet strategies for burning body fat depending on where a person is at in their journey. In this episode, I talk about these three different "levels".

I like to think about the hypothetical question of "best exercise if you had to pick just 1 to do forever". In this episode, I explain my somewhat controversial pick.

As personal trainers and everyday gym-goers, there are quite a few exercises that are not that useful but that we still love to do. In this episode, I talk about three of them.

In the modern world, most people have underdeveloped back muscles, and often struggle to train them properly. In this episode, I explain how the average person can get a much stronger back and improve posture.