In this episode, I teach you how to train and eat to get the body that is theoretically (and anecdotally) the most attractive, with slight differences for men and women.

Fitness can be described as something that is both a science and an art. In this episode, I explain why through several examples.

Sean talks about the most important elements of getting the body you want, and explains why you should ignore many of the "biohacks" that you will likely hear about on the internet.

Bodybuilders typically eat 4-6 meals per day for optimal physique. In this episode, I explain why you probably should too, not only for physique but also for health and performance.

Sean talks about a common mistake he sees in the gym.

Sean gives tips on how to hit a PR.

Sean discusses 3 health topics that he is starting to switch back to a more conventional way of thinking instead of believing in some of the information labeled more as "conspiracy theory".

Sean talks about his experience tracking macronutrients to change body composition.

Sean talks about some of the daily habits he's developed that make it very easy to stay lean.

Sean speaks for 10 minutes in a (hopefully somewhat native-sounding) British accent after an interesting idea he had.